Articles about Fitness

Is Sabudana Healthy? Nutrition, Benefits And Best Ways To Eat It    By: FFD
Sabudana is a starch-rich food made from tapioca and is commonly eaten during Indian fasting. It provides carbohydrates and energy but is relatively low in protein and fiber. Its effect on nutrition and blood sugar depends largely on portion size and preparation.(read entire article)(posted on: 2026-08-21)
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Best Snacks For Weight Loss And Blood Sugar Management    By: FFD
Choosing snacks wisely can make a significant difference when you are trying to manage your weight and maintain steady blood sugar levels. Snacks are not necessarily unhealthy or something that needs to be eliminated.(read entire article)(posted on: 2026-08-21)
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Shravan Fasting And Diabetes: What Should You Know?    By: FFD
Shravan Fasting and Diabetes: What Should You Know? Shravan is an important month for many Indian families, and fasting is a common part of the season. People may follow different fasting traditions, from eating one meal a day to avoiding grains, pulses, onions, garlic, or certain other foods(read entire article)(posted on: 2026-08-20)
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Best Low-glycemic Foods For Shravan Fasting    By: FFD
Shravan fasting often changes the way people plan their meals. Common staples such as rice, wheat, and several pulses may be avoided depending on individual traditions, leading people to depend more heavily on potatoes, sabudana, fasting flours, fruits, and other permitted foods.(read entire article)(posted on: 2026-08-20)
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Shravan Fasting Foods: What To Eat And What To Avoid    By: FFD
Shravan is an important month for many Indian families, and fasting is a common part of the season. Fasting practices can vary widely, with some people eating only once a day while others include fruits, dairy, nuts, or specific fasting grains and flours in their meals.(read entire article)(posted on: 2026-08-18)
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Benefits Of Fermented Foods For Gut Health    By: FFD
Fermented foods have been part of traditional diets for centuries. From homemade curd and idli batter to kimchi and sauerkraut, fermentation is a natural process that changes the flavor, texture, and nutritional properties of foods.(read entire article)(posted on: 2026-08-18)
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How Sleep Affects Weight Loss    By: FFD
When people think about weight loss, they often focus on diet and exercise. But there is another important factor that is sometimes overlooked: sleep.(read entire article)(posted on: 2026-08-17)
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A Low Cholesterol Diet Plan Even Beginners Can Follow    By: Neev Nutrition
You don't need to overhaul your entire kitchen overnight to see change. A Low Cholesterol Diet Plan built on small, consistent choices can genuinely lower your numbers and protect your heart long-term. If you'd rather skip the guesswork, an Online Diet Plan in Mumbai can map out exactly what to eat, when, and why — tailored to your reports and your routine. Ready to take the first step toward better numbers? Book a consultation for your personalised Online Diet Plan in Mumbai today.(read entire article)(posted on: 2026-08-15)
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Is Rice Good For Weight Loss?    By: FFD
Rice is one of the most commonly eaten staple foods, especially in Indian households. When trying to lose weight, many people assume that rice must be completely removed from their diet. However, rice itself does not automatically cause weight gain. What matters more is the type of rice, portion size, cooking method, and what you eat along with it.(read entire article)(posted on: 2026-08-14)
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Bloating, Constipation And Diet: Common Causes And Simple Ways To Improve Digestion    By: FFD
Bloating and constipation are common digestive complaints that can make you feel uncomfortable, heavy, and sluggish. While occasional bloating or difficulty passing stools is usually not a major concern, recurring symptoms may be linked to your everyday eating habits, fluid intake, activity level, or digestive health.(read entire article)(posted on: 2026-08-13)
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