Here's the recent articles submitted by shanti prasad
Articles By shanti prasad
Control Cholesterol By Following Some Tips
Submitted as: shantiprasad
Cholesterol is a soft, fat-like, waxy substance found in the bloodstream and in all your body's cells. Cholesterol in a person's body originates from two major sources, dietary intake and production in the liver. Cholesterol is a fatty substance found in our blood which is created by the liver. formation of hormones and Vitamin D. The level of cholesterol in our body fluctuates depending upon the food we intake.
Causes of High Cholesterol
Cholesterol may be caused due to the following:
1. Excessive Intake of Alcohol
2. Lack of Exercises or Physical activities
3. Consumption of foods rich in fats (saturated) and high in cholesterol
4. Age of above 45 years for men and 55 years for women
5. If your body weight (Body Mass Index) is more than the normal or average weight (Overweight)
6. Family History of High Cholesterol.
Effects of High Cholesterol
Although our body requires cholesterol for various functions, the excess of cholesterol level may cause adverse effects. It will damage the arteries which slow down the process of blood flow to our heart. High Cholesterol level leads to cardiac problems such as heart attack, stroke etc.
Exercise is required daily:
Regular exercise like swimming, walking is essential to maintain the strength and resilience of your cardiovascular system.
Weight:
Reduce your weight, by eating fewer calories and by increasing your physical activity on a regular basis. By reducing the amount of fat in your diet, you will be cutting down on the richest source of calories. Substituting foods that are high in complex carbohydrates for high-fat foods will also help you lose weight, because many high-carbohydrate foods contain little fat and thus fewer calories.
Healthy diet is essential:
You need to choose the correct type of dietary fat, and reduce your intake of high-cholesterol foods. Your daily diet should include regular amounts of fresh fruit, vegetables and dietary fiber which help to reduce cholesterol. You should control yourself in eating high-fat food and high-cholesterol food.
Save your money by using Beating Cholesterol Coupons, 60Days To Lower Cholesterol coupon codes, is an excellent way to control the cholesterol.(read
entire article)
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Category : Health
Keep Blood Sugar Under Control By Following Some Tips
Submitted as: shantiprasad
Controlling blood sugar (glucose) levels is one of the most important aspects of diabetes management. It will make you feel better in the short-term and it will help you to stay fit and healthy in the long term.
The beta cells in the pancreas are able to produce just the right amount of insulin at the right time and they are constantly fine-tuning the blood glucose level. People with diabetes do not have this fine control over their blood glucose levels(read
entire article)
View : 71 Times
Category : Health
Benefits Of Advertising And Not Its Features
Submitted as: shantiprasad
By focusing on the benefits, you won’t get carried away by the advertising. Many agencies and marketing firms want you to believe that creative, edgy, even risky advertising works, that advertising is about getting people interested in the ad first. This isn’t true. People don’t buy ads, they buy products and services. Your ad may get noticed - but so what? How many times have you said “great ad!â€, only to quickly forget about the product or service? Your benefits will interest people, not your ads.(read
entire article)
View : 77 Times
Category : Business
