Control Cholesterol By Following Some Tips

By Author: shantiprasad
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Cholesterol is a soft, fat-like, waxy substance found in the bloodstream and in all your body's cells. Cholesterol in a person's body originates from two major sources, dietary intake and production in the liver. Cholesterol is a fatty substance found in our blood which is created by the liver. It plays a vital role in metabolic activities as well as formation of hormones and Vitamin D. The level of cholesterol in our body fluctuates depending upon the food we intake.
Causes of High Cholesterol
Cholesterol may be caused due to the following:
1. Excessive Intake of Alcohol
2. Lack of Exercises or Physical activities
3. Consumption of foods rich in fats (saturated) and high in cholesterol
4. Age of above 45 years for men and 55 years for women
5. If your body weight (Body Mass Index) is more than the normal or average weight (Overweight)
6. Family History of High Cholesterol.
Effects of High Cholesterol
Although our body requires cholesterol for various functions, the excess of cholesterol level may cause adverse effects. It will damage the arteries which slow down ...
... the process of blood flow to our heart. High Cholesterol level leads to cardiac problems such as heart attack, stroke etc.
Exercise is required daily:

Regular exercise like swimming, walking is essential to maintain the strength and resilience of your cardiovascular system.

Weight:

Reduce your weight, by eating fewer calories and by increasing your physical activity on a regular basis. By reducing the amount of fat in your diet, you will be cutting down on the richest source of calories. Substituting foods that are high in complex carbohydrates for high-fat foods will also help you lose weight, because many high-carbohydrate foods contain little fat and thus fewer calories.

Healthy diet is essential:

You need to choose the correct type of dietary fat, and reduce your intake of high-cholesterol foods. Your daily diet should include regular amounts of fresh fruit, vegetables and dietary fiber which help to reduce cholesterol. You should control yourself in eating high-fat food and high-cholesterol food.

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