Keep Blood Sugar Under Control By Following Some Tips

By Author: shantiprasad
Total Articles: 3
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Controlling blood sugar (glucose) levels is one of the most important aspects of diabetes management. It will make you feel better in the short-term and it will help you to stay fit and healthy in the long term.
The beta cells in the pancreas are able to produce just the right amount of insulin at the right time and they are constantly fine-tuning the blood glucose level. People with diabetes do not have this fine control over their blood glucose levels.
This might be because the beta cells have been destroyed and there is no insulin production at all, as in Type 1 diabetes. Alternatively, it may be that the body does not respond to the insulin and/or not enough insulin is produced when it is needed, as in Type 2 diabetes. The approach to managing Type 1 and Type 2 diabetes is slightly different, but whichever type of diabetes you have, you will still need to step in and take over that fine-tuning of your blood glucose level.
Tips for keeping Blood sugar under control:
Drinking Water
Drink plenty of water, Daily. It has got a great role in reducing the blood sugar levels. Drinking water should not ...
... be confused with any other fluids like tea, coffee or soft drinks. Just have to take plenty of water through out the day.
Herbal Tea to Reduce Blood Sugar
A natural herbal tea could act as the sugar blocker. The Composition of this tea includes Gymnema Sylvester and Camellia Sinensis It could regulate the blood sugar levels effectively after intake of snacks and foods rich in sugar. However, avoid taking too much sugary foods with the view that this tea will regulate it. This tea must be taken several times a day, though 2-3 times is recommended. You can use one tea bag several times in a day.

Exercise
Exercise is really essential. A game of badminton could reduce blood sugar levels to surprising levels. (I found this from our blood sugar monitor diary where blood sugar levels are recorded.) Add this to your routine at least 2-3 times a week. Added to it brisk walking and mild exercises could help to reduce body weight and maintain blood sugar level to normal.
Includes proteins with your health:

Protein takes longer to digest than carbohydrates. Because of this, eating protein with every meal helps to control the rise of blood sugar in your body, even with foods that causes your glucose to rise rapidly. However, this is not a license to eat more of these foods, since they still affect your sugar levels.

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