Here's the recent articles submitted by namrata s
Articles By namrata s
Benefits Of Surya Namaskar For Diabetes Management
Submitted as: FFD
Surya Namaskar is a powerful yoga practice that supports diabetes management by improving digestion, reducing stress, boosting metabolism, and promoting weight loss.(read
entire article)
View : 42 Times
Category : Fitness
The Science Of Tadka: Healthy Cooking Tips To Protect Your Cells
Submitted as: FFD
The sound of tadka hitting hot oil is pure comfort for Indian kitchens. That instant aroma of cumin seeds, garlic, mustard, or curry leaves can transform even the simplest dal or sabzi into something irresistible.(read
entire article)
View : 41 Times
Category : Fitness
Why Winter Is A Great Time To Lose Weight?
Submitted as: FFD
Winter might feel like a lazy season, but it's actually a great time to lose weight. Your body burns more calories to stay warm, and digestion is stronger during this season.(read
entire article)
View : 43 Times
Category : Fitness
Are Grapes Good For Diabetic Patients?
Submitted as: FFD
Grapes are one of the most loved seasonal fruits. They are juicy, naturally sweet, refreshing, and easy to eat.(read
entire article)
View : 38 Times
Category : Fitness
Understanding The Gut Microbiome And Its Role In Health
Submitted as: FFD
Your gut is home to trillions of good bacteria that help with digestion, immunity, and blood sugar control. If the balance of these bacteria is disturbed, it can lead to insulin resistance and type 2 diabetes.(read
entire article)
View : 39 Times
Category : Fitness
Is Intermittent Fasting Quietly Triggering Muscle Loss After 40?
Submitted as: FFD
Intermittent fasting can support fat loss, but after 40, long-term daily fasting may silently reduce muscle mass, slow metabolism, and worsen blood sugar control.(read
entire article)
View : 5 Times
Category : Fitness
What Are The Health Benefits Of Ash Gourd?
Submitted as: FFD
Ash gourd, also known as Winter Melon, Petha, or Kohala, is a traditional vegetable widely used in Indian homes. Native to South Asia, this large round or oval-shaped melon grows on a vine and looks similar to a watermelon in size.(read
entire article)
View : 7 Times
Category : Fitness
Falafel Recipe For Diabetic Patients, How To Make It?
Submitted as: FFD
Falafel can be a healthy and diabetes-friendly meal when prepared using the right ingredients and cooking methods.(read
entire article)
View : 6 Times
Category : Fitness
Muskmelon Is A Refreshing And Nutrient-rich Fruit That People With Diabetes Can Enjoy In Moderation. Unlike Watermelon, Muskmelon Has A Better Balance
Submitted as: FFD
Muskmelon is a refreshing and nutrient-rich fruit that people with diabetes can enjoy in moderation. Unlike watermelon, muskmelon has a better balance of fiber, water, and natural sugars, making it a safer choice when portion sizes are controlled.(read
entire article)
View : 21 Times
Category : Fitness
Sabja Seeds - Benefits And Its Side Effects
Submitted as: FFD
Sabja seeds, also known as sweet basil seeds, are a powerful natural food with benefits for digestion, weight management, diabetes control, and body cooling. When soaked and consumed in moderation, they support gut health, reduce acidity, and help regulate blood sugar levels.(read
entire article)
View : 6 Times
Category : Fitness
