Welcome to 123ArticleOnline.com


Here's the recent articles submitted by davis walker

Articles By davis walker

Natural Tips For Treating Insomnia    Submitted as: If you want to know how to treat insomnia without
If you want to know how to treat insomnia without drugs or medications, then you've come to the right place. In this article, you'll get to know about a couple of highly effective natural remedies that you can use to cure insomnia and get to sleep faster and longer.Treatment for insomnia usually involves nonmedical therapies like developing better sleep habits or psychotherapy to identify a hidden cause. If diabetes or menopause like medical condition is causing insomnia, then you must consider treating those conditions. These are some techniques that can induce sleep. 1. Do not take naps: Taking a nap will upset your natural sleeping rhythm. At that time it may seem like an awesome idea to have a quick nap, but that will only hinder your efforts of a normal, uninterrupted sleep. Through that sleepy period, force yourself to continue on until it is time for your nightly rest. 2. Breathe in natural scents: Aromatherapy is one of the best ways to get into a state of relaxation and gives a more peaceful sleep. Natural scents such as oils of rose, chamomile, jasmine and lavender have immensely large calming effects which can be fully harnessed by insomnia sufferers. 3. Sleep in a comfortable environment: You can never get a peaceful sleep on a wooden board or in a hot room without fresh air. The more comfortable you are, the better you'll sleep. 4. Listen to Specially Composed Music: Any type of soft music can help, but it would be advisable to listen to especially composed sleep soundtracks. These soundtracks make use of gentle pulses and rhythmic drumming that penetrates deep into your subconscious and lulls you to sleep. These sounds will force you to sleep within a matter of minutes without you even realizing it. 5. Avoid stressful situations and stimulating activity before bedtime: It includes vigorous exercises; heavy discussions and arguments; and using computer, TV or video games. Instead, you must focus on quiet and soothing activities like knitting, reading or listening to soft music, while keeping the lights low. 6. Limit consumption of caffeine, alcohol, and nicotine: Stop drinking coffee at least eight hours before bed. While alcohol can make you feel sleepy, it interferes with the quality of your sleep. Cigarettes contain a stimulant called nicotine which again interferes with the quality of your sleep so you shouldn't smoke at night. If your insomnia is a side effect of a certain medication then changing the medication or reducing the dose of it may help. Always consult your health care provider before making changes to any prescriptions you are taking.(read entire article)
View : 328 Times
Category : Health

Relaxation Techniques For Stress Relief   By: davis walker
A prolonged exposure to excessive stress levels can be detrimental to our health. Relaxation is a good way to de-stress after a hectic day at work. This article discusses about a few relaxation techniques that you can use to de-stress yourselves.(read entire article)
View : 339 Times
Category : Health

6 Tips To Help You De-stress Yourself!   By: davis walker
There is a lot of pressure at the workplace like the meeting the deadlines, targets work-flow, etc. People get stressed out with this which is actually not good for your health. This article provides some tips to reduce your stress.(read entire article)
View : 602 Times
Category : Health

Top 7 Health Benefits Of Maqui Berry    Submitted as: The following are the advantages/ health benefits
The following are the advantages/ health benefits of Maqui berry: 1. It increases metabolism: Maqui-berry is the number-1 super fruit. It helps to increase your energy levels and boosts your metabolism by digesting the food quickly. People suffering from a weak digestive system can get results by the regular consumption of maqui berry. Athletes and players in earlier decades used maqui berry in their diet to get enough strength and enhanced power. 2. It helps in weight loss: It is possible to lose weight taking maqui berry and by doing some exercise. It permits quicker absorption of unwanted fatty acids and removes toxins from the body. 3. It revokes the aging factors: It is an antioxidant that helps to rid the body of the dangerous and toxic free radicals that react and destroy the skin tissues and also corrupt blood circulation system. It makes the surface of the skin wrinkled and spotted. 4. It reduces inflammation: Maqui-berry is an anti-inflammatory product. It helps reduce the inflammation caused by several internal reactions and the presence of numerous acids inside the body. It is used for the treatment of tumour, sore throat, fever, ulcers and diarrhoea. 5. It detoxifies and cleanses the body: Maqui berry is not just rich in antioxidants, but it is also abundant in calcium, iron and potassium and vitamins C and E. It is equipped with natural healthy ingredients. Another health benefit of maqui berry is that it revitalises the body and thus it is widely used as a detox supplement. 6. It is used in cardiovascular treatment: Acids, oxidation compounds, harmful chemicals and free radicals damage heart cells, veins and blood circulation cells. The damaged cells and tissues can cause real trouble in the blood circulation process and thereby decreasing the normal functionality of the blood vessels. This situation can lead to chronic heart diseases and often causes heart stroke. The antioxidants present in maqui berry fight against free radicals and ensure healthy environment in the body. 7. It inhibits cancer: Cancer cells grow due to uncontrolled production of tumour cells and the free radicals is the main cause for production of cancer cells. These tumours can generate anywhere in the body. The two most common types of cancer are Leukemia and colon cancer and using maqui berry supplements can prevent the unwanted bad cells. Thus, these antioxidants help to reduce cancer attacks. Maqui berry products come in several forms. You can consume maqui berry in form of juice that is now used as an ingredient in various health drinks widely available in the market. These berries are also utilized to make medicated wine. Consumers can also enjoy the benefits of this berry by taking Maqui berry pills or capsules.(read entire article)
View : 318 Times
Category : Health

Why Is Everyone Buying The Resin Wicker Patio Furniture?   By: davis walker
Undoubtedly wicker has always been a great choice for patio or garden furniture. This article explains why Resin Wicker outdoor furniture, a relatively recent invention has become increasingly sophisticated with time.(read entire article)
View : 297 Times
Category : Home and Garden

Six Winning Health Benefits Of Maqui Berry    Submitted as: The Maqui Berry is a new super food that is dramat
The Maqui Berry is a new super food that is dramatically changing the way people are approaching weight loss and improving their fitness. The Maqui Berry is a small dark purple fruit and is the most antioxidant enriched fruit in the world. According to a research, Maqui Berry contains the highest amount of antioxidants amongst all the fruits. One of the best things about the Maqui Berry is that it is completely natural and there are no negative side effects reported against its consumption. Following are the health benefits of Maqui Berry: 1) The Maqui Berry works very well as a dietary supplement because it has high amounts of antioxidants. Antioxidants flush out all of the toxins in the body and then work at repairing cells. They stimulate the growth of good cells in our body. Once all the toxins are out of our body, our immune system and metabolism can function more efficiently. And when our immune system and metabolism become much better, we feel more energetic and are able to burn more calories and in turn lose weight. 2) It helps in weight loss: Read the following example. In a recent study of weight loss study, some 250 men and 250 women who wanted to lose 10 to 40 pounds were put into 3 groups. The first group was given Maqui twice a day, the second one was given Acai twice a day, and the last group was put on a strict diet and exercise regimen. 6 months later, both the Maqui and Acai groups lost weight and felt much better. The Maqui group lost 400% of the weight the other groups lost and most of it was just fat. Furthermore, 80% of folks in the Maqui group kept the weight off even after 6 months. 3) The Maqui Berry has been found to have powerful anti-inflammatory properties which can help people who suffer from inflammation in their bones and joints especially those suffering from arthritis. 4) Another health benefit of using the Maqui Berry is that they contain high levels of anthocyanins. These pigments protect us against sunrays, exposure to UV radiation and other infections. Maqui also helps fight against diabetes, cancer, neurological diseases and slows down the aging process. 5) Maqui Berry is an excellent source of Potassium and Iron and Vitamin C. 6) Maqui Berry promotes healthy cardiovascular functions such as improved circulation throughout the body and increased blood flow through the arteries.(read entire article)
View : 317 Times
Category : General

How To Cut Calories And Lose Weight Efficiently?    Submitted as: There are two very basic theories behind losing we
There are two very basic theories behind losing weight. The first method is to increase your exercise levels and second is to cut down the calorie intake to lose weight. This article deals in some details with the second method. Cutting calories to lose weight is easier than you might think. Just take a minute or two to read these simple tips to reduce your caloric intake and tone down your body. 1) Drink lots of water You should make water your drink of choice. Your body comprises of 70% water. It functions best when it is adequately hydrated. Also, water has zero calories. Studies have shown that folks who drink water all day are thinner, healthier, and have a glowing skin. 2) Fill up on fresh fruits, vegetables and whole grains Most fresh whole foods available are naturally low calorie. This means you can eat more for less amount of calories. Hence, if you want to lose weight fast and yet never feel deprived of eating, you should start having more fruits, vegetables and healthy grains. These foods take up space in your tummy thus making you feel satisfied. This makes you less likely to grab those high calorie fattening junk foods. 3) Stay away from fast food/ junk food. Say no to Cheese! Don't buy the bad stuff while you are at the grocery store, or at the movies, a fast food restaurant etc. Be accountable and just say NO! Cut down the cheese intake. Remember, whenever you go to a fast food restaurant and order a burger, they always ask, would you like extra cheese with that? This only makes them extra money and adds those flabs to your tummy. Cheese is high in calories and fat. So if next time they ask you whether you want cheese or not, you can tell them to go to: you know where! 4) Cut out the sugary drinks. Do NOT drink soft drinks, sodas, aerated drinks, juices, coffee and tea that are loaded with sugar. They contain lots and lots of sugar. Prefer drinking diet coke if you can't avoid having it. Yes, your goal is to cut down on the calories, however, don't cut them too drastically because if you do this, your body will go into a starvation mode and it will not help you lose weight. Instead, your body will start to cannibalize your own body for its nutrition. Too few calories often lead to irritability, sluggishness, fatigue and other nutritional deficiencies. You will always be very hungry will be prone to over eating.(read entire article)
View : 344 Times
Category : General

Health Benefits Of Using Stevia Extracts!    Submitted as: For a diabetic, what diet you consume is of utmost
For a diabetic, what diet you consume is of utmost concern. By now you might have been constantly reminded that sugary foods are not meant for you. If you still happen to have a sweet tooth, it would really be a problem. So what you do is: find out some sugar substitutes and use them until you come across this line that “artificial sugar substitutes aren't that safe.” Are you looking for a natural sugar substitute? You might've probably heard of that sweet plant called stevia. It would be amazing to have your cakes, coffee and other snacks sweetened again with this natural substitute for sugar. Stevia is a plant that belongs to the family of the sunflower. Its leaves are sweet and it has over a hundred species. The chemicals that endow the sweetness to the stevia leaves are approximately 40 to 300 times sweeter than sucrose. In countries like Paraguay and Japan, stevia has been used as a sweetener for decades. Stevia is of utmost importance to diabetics since it does not cause any hyperglycemic effect (a sky rocketing blood glucose level that shoots up when you eat a really sweet thing made from sugar). Additionally, stevia is low in calories which are crucial for overweight people who trying to lose weight. Scientific studies have concluded that safe stevia extracts produce a good anti-diabetic effect. Extract from Stevia leaves could decrease blood glucose levels in the experiments done on diabetic rats. Stevia extracts would be great to use in cough syrups as well as cold beverages for diabetics. Some research studies have shown that extracts of stevia have anti-bacterial and anti-viral properties. Other studies have shown that apart from its anti-diabetic effects, stevia is also great for a) weight loss b) tooth decay c) high blood pressure d) lowering uric acid levels e) heartburn In the United States, stevia is available in liquid or powdered form as a dietary supplement. Stevia is easy to use. Food supplements containing stevia are available in liquid formulation. You just have to add some drops until the desired sweetness is attained. It is a great option for anything when you need a sweet taste such as in soups, oats, coffee, vegetable, snacks, appetizers and not to forget: desserts! Sounds amazing, isn't it? However, like everything else, experts caution that you must use this herb sweetener in moderation. Now if you think about all those artificial sugar substitutes and their harmful effects, you will feel glad that you've found an all-natural, safe and low calorie and sweetener scientifically proven to work for your diabetes. And at the same time, it can fix your sweet tooth as well!(read entire article)
View : 346 Times
Category : General

Home Remedies For Earache And Treatment    Submitted as: Earaches are normally more common in children, and
Earaches are normally more common in children, and occasionally adults also suffer from them. Ear aches are the indications that there is an infection starting. By reading through this article you will learn how to get rid of pain in natural yet effective ways. These are some simple ways to treat earaches at home: 1) You must never use Q-Tips or any other sharp object in your ears as you could cause damage to your eardrum. One of the causes of earache is by a build-up of wax and by pushing something into your ear, you could make the situation worse by causing the wax build-up to go even deeper which may even make the pain worse. The inner ear is very tender and it needs to be treated as such. 2) You can place a warm, damp towel on the affected ear. A heating pad could work just as well. This can prove to be helpful in soothing earaches. 3) You can take a small amount of warm olive oil and put a few drops into the affected ear. Tilt your head to let the oil flow down into your affected ear. You can also do this with Garlic oil that has natural antiseptic and antibiotic properties. It could help soothe your ear. 4) Some have reported that by using a blow dryer to gently warm the ear does help to soothe the pain. If the earache is a result of Swimmer's Ear, this would be highly effective solution. 5) Mullein oil which is traditionally used in native America to cure earache can be used since it reduces the swelling and inflammation which is causing the pain. You can heat the oil to just above the normal body temperature and then put two drops into the affected ear. 6) Reflexology: It might sound strange for those who are not familiar with this procedure that a foot massage could possibly help curing earache. You can massage the bottom and sides of your four toes on the same foot as the ear that is aching, or both sets of toes. Lot of people swear on this treatment. 7) Hot foot bath: This natural remedy works well says a study. You can do a relaxing 30 minute foot bath and place a hot compress on both ears to get rid of the pain. 8) You can mix 1/3rd apple cider vinegar with 2/3rd steaming water and place the ear over the steam. This remedy is good for both adults and children as it kills the bacteria, relieves pain and has other added health benefits. You must give these methods some consideration and also think about taking some immunity boosting supplements like Vitamin C & E. This will help your body to heal itself. You can keep doing your research on other natural remedies for earaches that might be helpful for you.(read entire article)
View : 359 Times
Category : Health

How To Go About For Last Minute Cruise Deals    Submitted as: Cruise vacation business has made good use of the
Cruise vacation business has made good use of the web by supplying potential customers with the opportunity to book and arrange their cruise holidays online. These internet vacation reservations allow the tours-and-travels companies to minimize their administrative costs. Advance reservations for cruises might sound like a safe option for you to avoid the fuss in the end. But without getting tempted, if you wait for some time, you can get some fabulous last minute deals at great prices. You can save hundreds of dollars by taking the advantage of these last minute cruise deals. Most of the travel agents will announce the booking deadlines sixty days prior to the actual cruise date. For some reasons, there always seems to be some last minute cancellations, hence cruise liners are willing to offer great discounts to fill the rest of the cabins. You must wait for these announcements before you book your tickets. But before you begin, here's a note of caution: these last-minute deals are a bit of pot luck, and you really can't count on having your preferred cruise dropped in to your lap. Having said that, you also cannot neglect the fact that some of the best cruise deals are snapped up by people who choose to wait until the last minute. It all depends on how flexible you are. If you are, you can benefit greatly from cheap cruise trips planned on the last minute. Some of the best strategies for making a last minute cruise trip reservation are listed below: 1. Avoid too much of fussiness about what room you would like, because you only go there to sleep. 2. Compare prices on all the packages and use these details to obtain a rough estimate of what you ought to spend. 3. Book online and avoid the frustration of getting into phone inquiry queues. 4. If they offer an upgrade on the cabin, you must ensure the so claimed special rate isn't just the normal rate and that you're getting the best deal. 5. You may get the cheapest deals if you're not really particular about your destination. How To Find Last Minute Cruise Deals: The Best Options You can always contact or visit your local travel agencies and ask for the best price on cruises that are departing in a month or two. You may even have a hit and miss shot with this method- but ultimately it is a great way to get some initial prices. Apart from that there are a lot of travel websites which you can visit frequently and also sign up for their mailing lists just to stay informed with the best offers.(read entire article)
View : 356 Times
Category : Travel