Kundalini Yoga Retreat

By Author: Triguna Yoga
Total Articles: 2
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Yoga Retreats are the workshops and gives the opportunity to the Yoga learner to practice of philosophical concept of yoga and experience their practical implications. The history and tradition of yoga is very ancient, and it is far beyond the practice of posture i.e. Ashana. A yoga retreat allows students to practice deep processes & methods of yoga which we might usually do in daily life.

Kundalini is the symbol of the circular serpent power which is used in many religions many different names & forms. Basically, Kundalini is a special energy circles in human body which resides in the lower center. Due to its lower flow, the human being are aligned with different attachments and fear which leads towards sorrow. Kundalini Yoga practice brings the awareness of consciousness to upward the flow the that specific anergy and achieve the peace inside.

The ancient vedic practice of Kundalini yoga is focused to move this specific energy from lower center to higher center and keep it staying in top most center i.e Aagya Chakra. There are seven energy center in human body and each center has its ...
... specific benefit and meaning. Kundalini Yoga is a journey, a practice, a process and a science that connects you with your deepest self, with your soul. Kundalini Yoga is an incredibly powerful pathway that helps us to be unique and to improve the quality of our lives.

Triguna Yoga offers Kundalini Yoga Retreat program which is designed in such a manner that it discover our mind through various meditation and breathing techniques as a tool to clarify the questions and relations between mind and body; between outside and inside. Kundalini Yoga Retreat program based on the traditional scriptures such as Hatha Yoga Pradipika, Gheranda Samhita, and Yoga Upanishads.

The everyday itinerary of the retreat program consists of a balanced blend of in-depth discussion on the concept of Kundalini Yoga Philosophy and its practical techniques & implications. Each day, there will be practical sessions and theory workshops focused on the system of Tantra Philosophy, Kundalini Yoga, Chakra System and techniques of Kriya, Kundalini and Chakra meditations. Our expert professionals teach and participate in this retreat carry a deep experience of living and teaching the system of Kundalini Yoga in a natural environment.

[Register for Kundalini Yoga Retreat]

We will provide useful and informative handouts on Chakras i.e. Energy Circles, various Kriya techniques and practices for each Chakra.

Each Day workshop or practice sessions on:
Every morning Hatha, Kriya and Kundalini Yoga postures, Pranayama and kundalini kriya session
Theoretical workshop sessions on foundation of kundalini and kriya yoga traditions, kriya and kundalini yoga meditation techniques, various pranayama (breath-work) techniques, mudras (psychic gestures) and bandhas (energy locks)
Learning how to create different yoga programs to influence the energies of the Chakras.
Practical workshop sessions on each Chakra; discussing psycho-therapeutic, spiritual and pranic dimensions of Chakra system.
Advanced Chakra dharana, kundalini yoga and tantra visualization techniques.
Every day supplementary session on various topics of yoga and techniques taught during retreat program