4 Ways To Carry Bags With Wrecking Your Back

By Author: Nupur
Total Articles: 103
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Our life is incomplete without our bags. Be it a laptop bag, shoulder one, backpack, messenger, satchel, hobo or tote. They let us carry our important stuff inside them, make us look stylish and provide us the liberty to hang out and roam freely. From a college student to school student, they are a loyal accomplice that serves anyone who invests in it. We load it with loads of junk, books and other stuff that make them heavier. Therefore it is vital to learn how to carry a heavy bag without needing to make frequent visits to the physical therapist.

The best way to carry a heavy bag is to not to carry a heavy bag. When you carry light weight on your shoulders, it does not put strain or any kind of stress on your body. This minimizes all sorts of problems like changes that occur in posture, gradually when you carry heavy burden over you back. You can find some amazing looking shopping bags online, at affordable prices. Whoever has to commute long distance carrying heavy books, they become susceptible to back problems. There are some simple tips to carry a heavy load with ease-

1. Carry only ...
... 15 percent of your body weight- When carrying a heavy sac is an obligation try to keep the load capped at 15 percent of your own body weight. Anything heavier can significantly alter your original body posture that can lead to some spinal problems.

2. Heavier Object At The Bottom- If you feel strain in neck, always try to keep heavier object at the bottom. According to a scientific research, low load placement causes fewer modifications in spinal curvature and the posture of the body.

3. Two Straps A day Can Totally Save Your day- According to a study our neck and joints are the areas that are much prone to strain which occurs due to heavy loads. Therefore try using a bag with two straps. You can carry these totes on one shoulder as well if they have padded straps. This will ensure that your shoulder is strain free and you carry on with your day without facing any problems or health issues.

4. Even Out Everything- Try to distribute the stuff that you are going to carry in your bag in order to avoid postural stress. An evenly distributed content will decrease the lateral spinal motion. Carry your bag closer to your body, always. As that will help you reduce the amount of stress and sway.

This does not let your backpack or tote cause you physical problem that will later need some medical attention. Go online to find some extraordinary shopping bags, waiting to get explored.

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