What Should You Expect From The Atkins Diet Plan?

By Author: John Baril
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Over the past decade the health phenomenon of the Atkins diet has hit the diet world with unimaginable force. The Atkins diet is based on a book by Dr. Robert C. Atkins. It is based on the concept that our weight gain is caused by the carbohydrates we tend to consume and not the fat. Individuals typically experience fast weight loss with this plan. You need to consult your doctor before starting any weight loss plan.

Once you?are on the Atkins diet, there will be very little calorie counting, however say good-bye to junk foods and processed foods. You'll conjointly be eating few carbohydrates and many foods high in protein. The theory behind the low-carb diet found with the Atkins diet is that by reducing your intake of these foods, you may enter a state referred to as ketosis. During ketosis, your body will burn fat in the body for fuel rather than using the foods in your diet, that will in turn stop insulin production, that will in turn forestall a lot of fat from being stored.

There are four main stages to the Atkins diet: induction, ongoing weight loss, pre-maintenance, and maintenance. During the primary ...
... 2 weeks, you're in the induction stage. During this time, several people report losing 15 pounds or more, simply as a result of carbohydrate intake being cut down to 20 grams every day. The sole carbs you'll have are low-carb vegetables, and even then they're very limited. The second stage, referred to as ongoing weight loss, will let you have got twenty five grams every day. You'll then move on to pre-maintenance, in that you'll try out alternative foods to work out what carbohydrates you'll add into your diet. Once you've reached your weight loss goals, you may eat all sensible carbs, however the premise behind the diet plan is that you simply wont want to eat these foods. Selecting healthy carbs will become a way of life. Once you become conditioned to eating healthy carbs, it will simply become a natural part of your life and you may eat this way while not even thinking about it.

You'll must exercise for this eating regime to be successful. Healthy lifestyle changes such as quitting smoking will also improve your health. As a result of the Atkins diet is strict some people say the the Atkins diet makes rebound weight gain inevitable. You need to find what works for you. Make certain you're feeling strong while you're taking off the pounds if you're feeling weak or dizzy you're not getting enough calories to sustain yourself.
Learn more about healthy weight loss at Healthy Diet Plans and at Healthy Diets. John Baril is an authority on healthy weight loss and is the author of this article.