123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Ayurvedic Remedies For Insomnia To Cure Sleep Disorders Effectively

By Author: Mitul Ranawat
Total Articles: 179

Waking up late at night affects normal life of a person especially working efficiency. Because of continuous flow of thoughts in mind, one experiences trouble in sleeping. Since brain recollects or rearranges memories when one is in deep sleep, a person’s memory power declines because of insomnia. Waking up late at night without any reason and feeling difficulty in getting back to hibernation indicates seriousness of this problem. Sleeplessness or insomnia causes dizziness and fatigue at day time, feeling of taking naps multiple times a day, lack of concentration, poor memory, anxiety and irritation. Improper rest not only affects brain functions but also affects physical strength as muscles too need rest. When sleep disorders increase, the chances of sleep walking increase which is a dangerous condition. To avoid such problems, one must seek treatment. Herbal supplements are better than tranquilizers as these make mind unconscious and cause one to sleep more than the required time unlike herbal supplements.

One can use Aaram capsules which provide effective ayurvedic remedies for insomnia. These supplements treat the root cause of the problem and give long term relief from sleeping disorders. Effective formula of these capsules maintains healthy brain functions to control activities in body. This makes it easy for a person to get to sleep. Proper brain rest boosts memory and concentration power as brain gets enough time to recollect memory and rearrange them. One also gets relief from dizziness and this increases working efficiency of a person. Physical stamina also increases as body gets proper time to take rest. Increase in both physical and mental stamina keeps a person healthy and active. Sound sleep boosts memory power, concentration, recalling power and also reduces chances of obesity. These ayurvedic remedies for insomnia are very helpful for those who suffer through insomnia due to restless legs syndrome (RLS) and sleep apnea.

Aaram capsules contain Tagara, Ashwagandha, Chandan, Brahmi, Utseyakhaddus, Bhangrava, Ajwainkhurashini, Arjun, Gajwan, Shankhpushpi, Jahermora, Sarpgandha, Kesar, Lata Kasturi, Moti and Jatamansi. These herbs can effectively prevent sleeping disorders and can also benefits brain cells. Effective blend of these herbs in ayurvedic remedies for insomnia calms down central nervous system in order to reduce stress and tension and reduce rush of thoughts which keep mind busy at the time of sleeping. This also gives relief from headache caused due to strain on eyes which happens due to habit of using smart phones, tablets and watching television till late night. These herbs prevent both mental and physical fatigue which is a big barrier in sleeping peacefully. Retention power also increases which enhances the ability of brain to decide when and how much sleep a person needs. Thus one can fall asleep easily using these capsules and one do not have to spend time in bed by just changing positions.

Aaram capsules give positive results even in severe case of insomnia. These supplements are suitable for both men and women. Use these ayurvedic remedies for insomnia for 3 to 4 months without any break to cure sleep disorders and avail full benefits. Do not eat heavy meals in dinner. Do not practice exercise or workout before going to bed. Try to maintain regular routine of going to bed early every night. Also, avoid using electronic gadgets at bedtime to get peaceful sleep at night.

Read about Ayurvedic Treatments For Insomnia. Also know Herbal Treatment For Sleeping Disorders. Read about Ayurvedic Capsules To Cure Sleeplessness.

More About the Author

Mitul Ranawat is a passionate writer who has written numerous articles on topics concerning ayurvedic remedies for men health and women health. He writes informative articles on health-related issues and the use of natural health supplements.

Total Views: 175Word Count: 570See All articles From Author

Health Articles

1. Male Organ Vitamin Cream: What Is It, Why A Man Should Use It, And What It Should Include.
Author: John Dugan

2. How To Get A Tele-appointment With Doctor In Pakistan For Arthritis Treatment
Author: Abigail Kane

3. Cardio Strike Is Not Only A Workout It’s Also Make Workout Fun
Author: Matt kelman

4. Immunotherapy By Dr. Ashok Vaid: New Hope For Cancer Treatment In India
Author: Lisa Resnick

5. Hair Loss Causes Treatment And Prevention
Author: Pioneer Hair Transplant

6. Why Tramadol And Tapentadol Are Considered Best Opioids For Pain Medications?
Author: Why Tramadol and Tapentadol are considered best op

7. Simple Guidance For You In Allergy Asthma Center In Kolkata.
Author: sagar painuly

8. Learn About Liposuction And Cosmetic Surgery
Author: Waseem Hameed Khan

9. How To Fix Your Smile With Cosmetic Dentistry Chermside
Author: Claudia Lamington

10. Buy Ultram 100mg Online Thru Overnight Shipping
Author: Buy Ultram 100mg online thru Overnight shipping

11. Which Treatment Is Best For Piles?
Author: Vithai Piles Hospital

12. Why Should You Choose The Origin Ivf Center ? Best Ivf Center In Gurgaon
Author: Origin Clinic

13. 7 Simple Ways To Cheer Up A Lonely Senior
Author: Andy Ratana

14. Calories Matter – If You Want To Avoid Obesity | Anti-inflammatory Education
Author: David Seaman

15. Why To Choose Tramadol Cash On Delivery Option?
Author: Buy Tramadols Online

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: