Beautiful And Amazing Benefits Of Pilates

By Author: Tony Czerniak
Total Articles: 3
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Buddha, the great philosopher, once told “To keep the body in good health is a duty; otherwise we shall not be able to keep our mind strong and clear.”
We need a strong mind to think clearly and take any concrete decision both in work and personal life. To acquire this strong mind one needs a strong and healthy body, which in turn can be acquired through proper nutritious food and good exercise. Nutritious food alone will never make a man or a woman strong, both internally and externally. Good exercise has its own contribution towards wellness. And, moreover, in today’s fast paced world, people have also started realizing the benefits of exercising. But, by exercising however one wants is not going to contribute much, to good health. Though there are many good ways of exercising like swimming, gymnastics, athletics, etc. still many people cannot opt for all these exercises due to various health reasons. But, Pilates is not like any other mode of exercising and they contribute to special health benefits. It has taken the world of exercising as a storm and many who have realized its benefits have chosen it as a permanent ...
... mode of fine tuning both their mind and body. Before understanding the benefits of Pilates exercising, one should know about it.

What is Pilates?

Pilates is a mode of exercise, which is a combination of strengthening as well as relaxation. These kinds of exercises are used to build flexibility in the body, improve muscle strength and also improve endurance in other parts of the body like legs, spine, abdominal area, hips, back, etc. and also improve mental performances. They are said to lessen the load on the spine and the joints, and corrects the muscular imbalance which is caused by bad posture. These kinds of exercising were developed by Joseph Pilates in the beginning of the 20th Century. They are mostly popular in countries like USA, Germany, Argentina, UK, etc. It was named by Joseph Pilates as “Contrology”.

Benefits of Pilates Exercises

Pilates will help one rediscover his or her body’s natural movement and experience certain benefits.

• The first and foremost benefit is the whole-body fitness. By doing Pilates, one achieves fitness in the whole body, unlike other methods of exercising, which concentrates only on certain body parts. It stimulates overall strength and provides a balanced muscle development. It also makes the joints and muscles flexible enough.

• As one starts doing these workouts, one begins to realize that he or she is able to achieve a refreshing mind and body. These workouts involve proper breathing along with correct spinal and pelvic movement, which makes one learn how to control breathing and the muscles together. Proper breathing techniques actually help one reduce stress.

• It can be called a body-conditioning program, which doesn’t involve any heavy-weight equipment. The whole exercise can simply be done using one’s own body weight to create resistance of the muscles and to tone up. So, one need to put as much effort as possible to gain the maximum from these exercises.

• These exercises also help a person achieve a strong body along with flexibility. If the muscles are tight, they may hinder the mobility and can lead to unnecessary pain, aches and muscle tension.

• They are very dynamic and don’t involve much static stretching exercises.

• Traditional workouts may tend to develop bulky muscles, which are more prone to injury. But, Pilates not only makes the muscles flexible, but also lengthens and strengthens the muscles, which helps to achieve a lean and strong body.

Though there are various other benefits, these are the important benefits one can achieve by doing Pilates.

This Article was written by Tony Czerniak. Visit our site at fitnessfreaks and fitnessfreaks/category/pilates for more details.