How Alcohol Ruins Bodybuilding Diet Plans

By Author: Sean Nalewanyj
Total Articles: 53
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Every day, I get emails from bodybuilders all over the world asking me one question

"How much does drinking hurt bodybuilding diet plans and affect muscle-building?"

I'm sorry to say this, but yes. Too much alcohol will almost definitely have a significant negative impact on your bodybuilding diet plans and muscle-building results.

If you are serious about following your bodybuilding diet plans and gaining muscle, you really need to understand the 5 things alcohol does that will derail your progress

1) Protein synthesis is negatively affected.

In order to create complete proteins, amino acids have to join together in a process known as protein synthesis.

In order to build muscle, you need a lot of protein, but excessive alcohol reduces the production of proteins by 20%.

2) It lowers testosterone levels and increases estrogen.

When it comes to building muscle, testosterone is the single most important hormone in your body.

In fact, your muscular development is largely based on how much testosterone you have circulating.

3) It will lead to dehydration.

As ...
... your kidneys have to filter a lot of water for breaking down alcohol, this can lead to dehydration. Water is important for the process of muscle building, and dehydration throws a spanner in the works.

Did you know your muscles are made up of 70% water?

4) It depletes the body of vitamins and minerals.

When you drink alcohol, vitamins A, C, and the Bs as well as calcium, zinc, and phosphorus are all depleted at an alarming rate. Muscle growth and maintenance is largely affected by vitamins and minerals in your body; not to mention the obvious natural body functions that require these key elements.

5) It increases fat storage.

With 7 empty calories per gram, alcohol can actually be quite fattening. Alcohol also disrupts the Kreb's Cycle, which plays a big part in burning fat within your body.

It's important to have fun in life, but too much fun can lead to problems.

If want you to achieve spectacular muscle building results and master your bodybuilding diet plans, you shouldn't hesitate to moderate your alcohol consumption to achieve your goals. If you drink in moderation, you won't have to kiss your bodybuilding diet plans and muscle building results good-bye, but if you find yourself pubbing every weekend, you just might.

Drink plenty of water, nourish yourself with vitamins and minerals, and eat a protein rich meal before you even think about painting the town red.

I'm not saying your life should be all about your bodybuilding diet plans, so be sure to go out and have a good time once in a while; just keep in mind the muscle building goals you're ultimately trying to achieve. Just make sure to keep your drinking nights infrequent (no more than once a month) and properly nourish yourself to lessen its effects.

You don't have to give up an active social life for an impressive physique, as long as you take the time to monitor your behavior.
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