Easy Way To Burn Fat: Drink Less Alcohol

By Author: Sean Nalewanyj
Total Articles: 53
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If you're looking for an easy way to burn fat, one of the simplest steps you can take is to cut down your alcohol intake.

Alcohol consumption has a significant negative effect on the body's ability to burn fat and build muscle; it can also negatively impact your workout performance.

Alcohol negatively influences protein synthesis, which is a necessary process for the development of new muscle tissue; simply put, alcohol reduces muscle gains. When protein synthesis is hindered, muscle growth is slowed.

Another harmful effect caused by alcohol is the lowering of the body's testosterone levels. Testosterone is extremely important as it positively impacts the body's ability to burn fat and build muscle; moreover, research has indicated that testosterone levels in the body can drop by up to 25% when intoxicated. Additionally, alcohol has been shown to diminish the powerful fat burning hormone known as IGF-1.

Keeping your hormonal levels in check is critical to your bottom line results. An easy way to burn fat is to maintain a proper hormonal balance by reducing alcohol consumption.

Adequate water ...
... intake is important to properly hydrate the body and keep its fat burning processes working optimally. Excessive intake of alcohol causes the body to dehydrate; this happens because the body requires a considerable amount of water to process the alcohol.

Alcohol not only affects the body's hydration levels but also influences your sleep. While alcohol has been regarded as a sedative, it disturbs the quality of sleep, thereby impeding its benefits.

Proper hydration and restful sleep are essential when trying to transform your physique, so an easy way to burn fat is to lower your alcohol intake so that you don't disrupt these two important goals.

Also, the absorption of both vitamins and minerals is crucial when trying to build muscle and burn fat. Alcohol use has an unfavorable effect on the body's ability to absorb important minerals and vitamins; this is one more reason why alcohol consumption should be closely checked.

Alcohol interferes with The Kreb's Cycle, disrupting the body's ability to burn fat, and encourages fat storage by weakening the production of fat burning enzymes.

In addition, alcohol has minimal nutritional value and is loaded with empty calories. An easy way to burn fat is to do away with these empty calories. Due to all of these reasons, it's clear that an easy way to burn fat is to reduce the consumption of alcohol or abstain from alcohol use altogether. Enjoying a few drinks over the weekend will not be harmful; however, intoxication should be completely avoided.

Your fat burning progress will be considerably compromised if you drink to the point of inebriation more than once a month. If you're serious about burning fat and building muscle and you would like to opt for an easy way to burn fat, alcohol is something you will have to give up.

As with all things in life, moderation is the key.
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