Lower Blood Pressure

By Author: Bangang Nkouppitt
Total Articles: 4
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Hypertension is a common disease nowadays, which, if it?s not treated corectly can cause many damages to the other organs of the body. People who suffer from high blood pressure need to lower blood pressure in order to neutralize the effects of hypertension on their body.

High blood pressure itself is not an illness that damages the body, but if you suffer from high blood pressure for a long time then you are at a great risk to have a stroke or a heart-attack, or to develop a heart disease. Most of the people who have heart disease started with a high blood pressure that they did not treat.

The lifestyle must be changed so that it contains as little stress as possible, and you must start to exercise regularly. You can also try some relaxation tehniques such as yoga. Some experts state that yoga can lower blood pressure in short time if its done properly.

If you are overweight you need to lose weight. Every lost pound can lower the blood pressure a little.Alcohol and tobacco must be eliminated completely since they seriously increase the blood pressure.The diet must be changed so that it contains as little ...
... sodium as possible. Sodium is an important mineral that the body needs daily, but if the needed quantity is exceeded it can raise the blood pressure dramatically. Salt is the main sodium source. A teaspoon of salt contains twice the normal amount of sodium, and many types of food also contain sodium, so its easy to consume much more sodium than the body needs. The easiest way to cut down sodium is to eat very little salt or none.

Lose Weight The correlation between obesity and blood pressure has long been documented. Losing even a moderate amount of weight is almost always accompanied by a corresponding drop in blood pressure.

Work with your doctor to determine just how much weight you need to lose in order to see the most benefit, especially if you are extremely obese or have any other medical considerations that need to be taken into account.

Of course there are medicines on the market which can help to lower blood pressure, but many of these have side effects and, despite the fact that some people might need to take medication at least in the short term to lower their blood pressure, a far better answer is to look for some natural remedies for high blood pressure if you are able to. Doctors agree that most people could lower their blood pressure themselves through lifestyle changes and research shows that most do not achieve it because they don't make the effort to change. The Nurse at my own Doctors office told me when I reduced my own high blood pressure, that I was one of only two people that she had treated for hypertension that has changed my lifestyle enough to avoid medication.

In truth, it is often possible to lower your blood pressure quite quickly if you change your diet and begin exercising. That said, if youve not taken any exercise for a long time you ought not to suddenly start a vigorous exercise program and its always prudent to check with your doctor before beginning any exercise program.
This article has been made available by the author, Bangang Nkouppitt. Should you require any more information to lower blood pressure, please visit his lower blood pressure resources