123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Constipation Treatment - Find Useful Information!

Profile Picture
By Author: Kirthy Shetty
Total Articles: 2542
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Constipation is when an individual goes to the toilet less often than usual or when it is difficult to pass a motion. For some people 'regular' may be twice a day, for others it can be three times a week.

It can be one of the most uncomfortable gastrointestinal problems. Many people only experience constipation for a short period of time with no lasting effects on their health. For others, it can be a chronic, long-term condition which can cause significant pain and discomfort.

Symptoms vary between individuals, with the most common ones including:
- Fewer bowel motions than usual
- Having to strain to pass a motion
- Pain when passing a motion
- Passing motions that are dry and hard, like rabbit pellets (especially common in babies)
- A feeling of incomplete bowel emptying
- Bloating, nausea and sometimes vomiting

Constipation doesn't just cause gastrointestinal symptoms and some people also experience lethargy, headaches and a general feeling of being unwell.

Who is most likely to suffer from constipation?
Constipation affects twice as many women than men, ...
... and is more common in the elderly. Approximately 40% of pregnant women experience constipation at some point during their pregnancy.

Bottle fed babies often suffer from constipation because formula milk is harder for them to digest than breast milk. Their stools tend to be thicker and have a different, more greenish colour.

What causes constipation?
Common causes of constipation include:

- Lack of liquid and dehydration

- Lack of fibre

- Inactivity

- Stress

- Ignoring the urge to go to the toilet

Some medications and medical conditions, such as irritable bowel syndrome, can also bring on symptoms, as can changes in the environment, such as going on a holiday or going to hospital.

How can constipation be treated?
Symptoms of constipation can usually be managed through simple diet and lifestyle changes alone. These include:

- taking regular exercise

- drinking at least eight glasses of water a day

- eating a high fibre diet with brain cereals and whole grains

- eating at least five portions of fruit and vegetables a day

- keeping stress to a minimum

- not ignoring the urge to go to the toilet

In babies, massaging the stomach, moving the legs in a cycling motion, a warm bath and giving the baby cool, boiled water can all help to relieve symptoms.

If an individual is not responding to the above, they should seek advice from their pharmacist or GP who may be able to prescribe suitable laxatives or a fibre supplement.

In cases of severe abdominal pain, vomiting or passing blood in bowel motions, a General Physician should be consulted as soon as possible.

Kirthy Shetty, Platinum author. Get all your tips related to Chronic constipation from: Chronic Constipation

Get more information on: Probiotics

Total Views: 170Word Count: 442See All articles From Author

Add Comment

Health Articles

1. Best 5 Diets For Heart Disease Suggested By Dietitian
Author: Rachel Blindauer

2. Hire Confinement Lady
Author: Brian Jones

3. Disability Home Care Services And Daily Personal Activities Brisbane Apply To All Disabled Individuals
Author: vikram kumar

4. Top 5 Ehr's For Dme Billing
Author: Danny Johnsmith

5. Top 4 Signs Of Malocclusion In Children
Author: Gardner Smiles

6. Clear Aligners A Clear Substitute For Braces
Author: Essence Dental

7. What Does A General Dentist Do?
Author: Allwyn Dental

8. Hba1c Test For Diabetes Patients
Author: Suborna Fermi

9. Biofeedback Training For Mental Health Disorders
Author: Harry Campbell

10. Air And Train Ambulance Services In Singapore | Limra Ambulance
Author: Limra Ambulance

11. Are There Ndis Personal Care And Community Nursing Care Ndis Services In Brisbane?
Author: vikram kumar

12. 4 Safety Aids For Your Toilets
Author: Derry Hall

13. Leaky Gut Treatment In Gurgaon | Leaky Gut Treatment In India
Author: Dr Kalpana Gupta Sekhawat

14. Does Ndis Cover All Disability Care Support In Brisbane?
Author: vikram kumar

15. Sepsis: Epidemiology And Diagnosis
Author: Central BioHub

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: