Lose Weight

By Author: Phil Wright
Total Articles: 8
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US wheat farmers declare the most recent diet fads are leaving them with slimmer wallets.
Meat ingestion, meanwhile, is on the rise, with the regular American eating nearly 90kg of red meat, poultry or fish each year.
Many people on the road to weight loss forget - or simply do not know - that the words "fat free" do not also mean "calorie free". As a result, many people gulp down far too much "fat free" food, believing that it will not add weight, since, alas, it is dubbed "fat free". Yet it is the calories in these fat-free foods that cause the weight gain; not the fat grams themselves
The classic adult male American diet calls for 2000 calories per day because this is how many calories are collectively use and burned (i.e. converted into energy) by the body each day.
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