Hiking Poles - The Benefits For Any Walker

By Author: Heinz Golz
Total Articles: 190
Comment this article

Any hiker is aware that two legs are not sufficient in order to ensure steadiness on the track. In order to stop stumbling or to avoid any accident from coming on your trail, a walking stick or hiking poles are needed to give yourself the steadiness that you require. Walking with the assistance of 2 poles can offer more stability and it can in addition provide exercises benefits that will become in the future advantageous to our body.

Clearly, hiking poles will aid to minimize the impact of hiking to the leg muscles and knee joints. The hiking poles also give arm and shoulder muscles support , and the leg muscles are also relieved from the strain. Because the hiking poles would ask the walker to keep up a hands above the heart position, the blood circulation is then improved and the heart rate is lessened. Also, the movement rhythm which is born during walking with the use of hiking poles would lead to relaxed and better breathing capability. Also, it will offer an increased endurance support.

There is even a study published by Dr. G. Neureuther in the year 1981 that suggest that the employ of hiking poles while ...
... walking can assist to lessen the impact on the opposite leg by around as 20%. When a walker is also using the hiking poles while walking on a level ground, the movement will help to reduce the body weight , that is carried by the legs , by as much as 5 kg per step. If walking on an inclined plane, 8 kg of weight is reduced.

According to Jacquie Hunt who is a known editor of a hiking newsletter, hiking poles give the advantage of freeing the hands from bulging particularly on a hot day. The hiking poles will keep the arms moving ,hence the blood would not merely pool in the hands , and this is much safer than putting the hands high on the pack straps while hiking.

Also, hiking poles are mostly famous to help people that are being disturbed by their steadiness issues. Keep in mind that people have various comfort levels when it comes to balancing, but almost all hikers would have the same opinion that their balance would worth gold for them. Proper balance will facilitate them to cross paths properly and securely , therefore they can go into rocky and watery places without worrying at all.
On the other hand, there are some disadvantages that hiking poles may give. The most well known drawback that this piece of equipments can give , is the fact that many people can not really make use of the hiking poles the correct way. Without the suitable technique, any hiking poles will become needless. With this, it is just fair if you can practice the use of this device each day so you will learn the right way on how to properly use them. As they say, practice makes perfect , hence you can look forward that sooner or later, you will be able to do the right thing. If you can not seem to perfect your skill, it will not hurt if you will look for the assistance of skilled individual, so you will be taught with the correct way to use the hiking poles ,competently.

The Author is the owner of a Hiking Poles Article .
He is retired From a communication company , and enjoyes writing articles.He is an ardent Nordic Walker . You can see a lot of information in his website http://www.walkingisraelis.com