Use Of Protein To Improve The Health

By Author: Jean Amelia
Total Articles: 1
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As you may have heard, it is essential to consume protein to maintain a healthy diet. Protein is the key building block for many body tissues and other elements such as enzymes, skin, hair, nails, bones, and connective and muscle tissue. Protein makes up anywhere from 15-20 percent of the average person's body weight, and it is important to maintain this percentage in order live a healthy lifestyle.
It is important to consult your physician or other healthcare professional to know what amount of protein is recommended for you specifically. However, for the majority of people the recommended daily intake is around 50 grams a day, based on a 2,000-calorie diet. Of course, some people may require more or less protein depending on various personal aspects such as diet, amount of exercise, age and weight. Some groups who might require more protein than average are people with chronic illnesses or those prone to get sick including senior citizens, and bariatric, renal, cancer, and surgical patients. Athletes, body builders, and anyone who exercises heavily on a regular basis will require more protein to build and maintain muscle. ...
... The major sources of protein are found in foods such as meats, poultry, tofu, and eggs. Protein can also be found in dairy products such as milk, cheese, and yogurt.
For those who need extra protein, it can be hard to obtain the required amount through food consumption alone. Therefore, they result to using protein supplements such as protein powders. Protein powders are powdery mixtures of dietary supplements and other ingredients such as whey, whey isolate, isopure, calcium casein ate, and creatine. They are a very good source of protein because they are easy to consume and digest. The protein powder is mixed with liquid such as milk or water to make a protein shake. You can make a tasty protein shake by adding fruit or yogurt and milk. You can get the same amount or more of protein by drinking a protein shakes as eating a steak dinner, but you spend half the time.
Another form of protein supplement is liquid proteins. They can be made from collagen hydrolysate, or a fruit enzyme called predigested papain. Liquid proteins are protein molecules that have been broken down into free amino acids and polypeptides, this increases protein absorption. The advantage to liquid proteins is they provide a large amount of protein in a small amount of substance. Liquid proteins can be easily and unnoticeably mixed with various foods and beverages. Some brands of liquid proteins on the market today are Pro-Stat, Proteinex and, IsoPure.
If you do not like the idea of protein shakes or liquid protein you can seek additional protein in other nutritional supplements. Boost Plus and Ensure Plus are dietary shakes with protein. Another way to find protein is in protein bars. Protein bars are tasty and convenient for on-the-go protein consumption. However, a major disadvantage of protein bars is they are often times very high in fats and sugars.
We all know the importance of receiving our daily recommended amount of protein, and now we know about several sources of protein. When making any adjustments to your diet it is always recommended to seek professional medical advice or guidance.