Go Meatless For Better Meals

By Author: Montgomery Smith
Total Articles: 30
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As part of a healthy lifestyle many are utilizing more vegetable based dishes. Reducing meat in your diet will increase your life as you add more fiber, less fat and more nutrients while reducing your intake of red meats.

Existing on Chinese takeout or pizza is one way to a meatless meal, but for those who want variety and are tired of eating out, know eating healthy along with exercise is key to longevity and quality of life.

If you grew up watching mom, you may have picked up a few recipes along the way, but most were focused on a main meat dish with a starch and vegetable side. These dishes were probably high in fat and cholesterol.

Going with less meat in your diet can decrease chances of heart disease or cancer and can increase your metabolism, which is the right formula for healthy living.

Taking some of the old recipes and making them more vegetable-centric will put these dishes in line with today's heath conscious mindset. Using one of mom's recipes and adding less meat, more vegetables, whole grain pastas and a few different spices will transform it into a new heart healthy ...
... dish.

There are many great cook books and online sites that contain heart healthy recipes you can create in 30 minutes or less. It does not have to be a complicated process to make a nice chicken or vegetable dish that is low in fat, low in cholesterol and healthier all around.

If you are real serious, you can also attend a Cookery or cooking course. These classes are offered everywhere and are a great way to get started down a more heath focused lifestyle. Local community colleges, adult community organizations or full fledged cookery schools offer many courses for focused on heart healthy low cholesterol based styles. Classes can be geared toward crafting awesome dishes with a few simple ingredients that do not require meat as the centerpiece.

In addition, you can take culinary vacations that focus on healthier foods and styles from different parts of the country or even Europe to round out your desire for more differentiating tastes.

Eating healthier can also save a great deal of money when you prepare foods with less processed meat and more fresh vegetables. Studies have shown that using fresher ingredients without meat can actually decrease your food bill.
Cooking does not have to be a chore. Turn on your passion for creating healthy Low Cholesterol Meals for you or the entire family.

See more ways you can cook easy meals in minutes Easy-Home-Cooking.com or visit our Easy Home Cooking Blog