Essential Components Of A Joint Health Supplement

By Author: Taylor preston
Total Articles: 4
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The ligaments and cartilages in the body weaken with age and once they become weak, they become prone to breakage that could lead to certain conditions like arthritis. Aging cannot be prevented, as well as the body's degenerative process. However, you can slow down the aging and degeneration process of the body through the consumption of nutritious foods. Whether you are experiencing joint pains or not, it is imperative to take care of it. Usually, joint pains occur due to trauma, osteoarthritis, trauma, excessive exercise or weight training, and old age.

Osteoarthritis is considered as one of the most common joint problems that affect almost 20 million of the American population alone. When dealing with such condition, the primary aim of the treatment is the alleviation of the pain and the correction of the underlying condition. The treatment normally includes the consumption of anti-inflammatory medications, non-steroidal medications and pain relievers. However, almost all of these medications contain side effects that can be harmful after prolonged use.

As the use of supplements become more and more popular ...
... these days, experts suggest the consumption of such supplements against osteoarthritis instead of consuming the medications mentioned above. Based on studies, such supplements are effective for pain reduction and for improving joint structures, which helps slow down the progression of joint or bone-related diseases. Among all joint health supplements, the most recommended for arthritis is the combination of glucosamine and chondroitin, which are considered as the best components for the cartilages.

Glucosamine produce GAG or glycosaminoglycan paired with proteoglycans and is considered as the building block of the cartilage. A good example of proteoglycans is chondroitin. Both components are produced by the body and are both helpful in slowing down the process of aging. As the body gets older, increased supply of glucosamine and chondroitin is necessary to prevent damage to the cartilages and to speed up the process of healing in case damage occurred. Additional supply of both essential components can also prevent the cartilage from degenerating quickly.

Based on studies, using glucosamine and chondroitin is very effective against various types of arthritis. Another essential component that can be used in combination with glucosamine and chondroitin is MSM or methylsulfonylmehane. This component is also helpful in alleviating pain and reducing inflammation due to the condition. MSM contains high amount of sulfur, which is beneficial in maintaining the proper function of various parts of the body. Various studies also showed that the consumption of MSM works just like aspirin.

Proofs on the effectiveness of glucosamine and chondroitin were already shown for individuals suffering from arthritis. However, experts believe that a supplement containing glucosamine, chondroitin and MSM is a lot better against various types of arthritis conditions. Because of this, it would be best to look for a joint supplement that contains all three essential components to treat arthritis and alleviate its symptoms. Then again, before opting for any supplement, make sure that you consult your physician first to know the recommended dose to prevent any side effects.

You may also interest in vitamins and minerals, check PNS.