How Weight Loss Hypnosis Works

By Author: Stam Bett
Total Articles: 452
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Losing weight is not easy. It takes a lot of hard work and dedication to change your eating habits, alter your diet, and start an exercise program. Many people begin their weight loss journey with zest, but their energy and enthusiasm quickly fizzle out. Most often, the burn out is related to the fact that the numbers on the scale don’t change, despite following a strict weight loss plan.

What is a frustrated dieter to do?

A new practice has appeared in the world of weight loss – weight loss hypnosis. Weight loss hypnosis is the practice of entering an altered mental state – a trance, of sorts – where a hypnotherapist will give you suggestions that will help you to finally drop weight and keep it off. These suggestions and directions remain in a person’s subconscious long after they come out of hypnosis. The directions that are received through weight loss hypnosis are powerful. They are a way for a dieter to alter their eating habits and exercise habits permanently, without direct thought or effort.

Hypnosis for weight loss is successful because it alters the way that a person feels. Often times, ...
... a dieter chooses to eat well because he or she thinks that it is what they should do. They think that they are doing the “right” thing, and therefore they choose a salad when they really want to eat a slice of pizza. Hypnosis is a powerful way to change the thought patterns and give a person the true desire to choose salad (or other healthier options) over pizza and foods that sabotage a weight loss plan. When used effectively, hypnosis for weight loss makes people feel as though they are making natural choices for healthy living, which makes diet-friendly choices much easier to swallow.

There are a few different ways that hypnosis can be used to help a person achieve their weight loss goals. First, hypnosis can improve a person’s motivation to eat well. As explained above, hypnosis can make it so that a patient decides to eat well because he feels it is the best choice. Hypnosis is also a great way to visualize the end result of weight loss and subconsciously work toward shedding the excess pounds in order to achieve the final goal body.

Hypnosis can also work internally, on a person’s metabolism. Many therapists argue that hypnotherapy can improve a person’s metabolic processes by encouraging a person to eat at certain times of the day when the body is most likely to digest the food quickly. An improved metabolism leads to a decrease in fat stores, which can ultimately help a person to achieve his or her weight loss goals once and for all.

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