Coconut Oil Weight Loss - Lose Those Pounds Naturally!

By Author: Garry Stiven
Total Articles: 14
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People try many ways to get rid of those extra kilos from the body. Yet another option to lose weight is adding coconut oil in your diet. It may sound weird but coconut oil actually helps the people in getting back in shape. Read on the article to know more about this benefit of coconut oil.

You may have heard that to lose weight you need to cut out oils from your diet, so you may be skeptical if told that a weight loss program can only benefit by the addition of coconut oil. Although it may sound unbelievable, it is actually true. Previous studies on partially hydrogenated coconut oil have shown it to be high in saturated fat because it was not in its pure, organic state. Once any natural oil is hydrogenated, it changes it into trans fat which is not healthy. Coconut oil in its organic state, on the other hand, is a totally opposite story.

The fats that we consume on a regular basis are made up of long chain triglycerides and they are not broken down by the body easily; resulting in them being stored as fat. Organic coconut oil has properties called medium chain triglycerides which are digested much more easily ...
... and are burned off because they are converted into energy, not fat. It also cannot easily be utilized by the body to create larger fat molecules, so including coconut oil in a healthy diet can put you on the road to the lean, firm body that you desire.

In addition to medium chain triglycerides being converted directly into energy, it also can assist in converting fat already existing in the body into energy. It raises the metabolism levels in the body and is a natural appetite suppressant; making you feel fuller faster so that you are able to eat less but still feel full. Many people who have problems losing weight really have thyroid problems, which inhibits weight loss. Pure coconut oil can naturally increase thyroid activity, allowing weight loss to occur more easily. Can you now start to see the benefits and how it is possible to achieve coconut oil weight loss?

It is very easy to begin introducing this into your meals. Simply substitute butter, margarine, vegetable oil or any other fats you consume with coconut oil and you are well on your way. If you have not previously been exposed to any coconut products, you need to cater for the possibility of food allergies, so first take in a very small amount to see how it reacts to your system to be on the safe side. Other ways you can consume it are: in your morning coffee, juice or smoothie, drizzled over your meal, as a salad dressing or even straight on its own, if you prefer.

A recommended intake is one tablespoon of coconut oil per meal. You should note that coconut oil weight loss is something that is gradual, because it is a natural process that your body will take a little while to adjust to. You will be healthier overall and the pounds will be more likely to stay off. The BEST coconut oil to use is virgin coconut oil made from fresh coconuts, and you are likely to get even better results if you start eating healthier and begin doing light exercise. Take action today, you won't regret it!

The author of this article is associated with Coconoil, a leading supplier of coconutoil online.