The Bella Twins Way- Body Fitness

By Author: TylerJim Yorkclaire
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Female wrestlers are more strengthened with completely fit body conditions to face upcoming matches/season. They usually, love to maintain their body with most favorable shape between the matches for that they use to perform some consistent training exercises which keep helps in maintaining their body fitness.

What kind of training is required?

There were large numbers of training techniques in that few major techniques with their benefits are listed below

Abdominal exercise

Abdominal exercise is the one that helps the wrestlers in developing as well as maintaining lower back and abdominal muscles which helps at the time of match. In this abdominal training the exercise to be performed four sets vertical crunches, reverse crunches, twisting crunches and traditional crunches these exercises should be done with 15 repetitions.

Perform hyper extensions, pelvic tilts and barbell dead lifts, with four sets with around 10 repetitions to work lower back.

How to strengthen your lower body?

In order to strengthen your lower body you need to have four sets of 15 crunch/squats for an alternative ...
... you can perform these exercises with barbell by having dumbbell in both hands or across the lower shoulders. To develop more you should perform leg extensions, leg press and leg curls in four repetitions and to keep your lower portion of the leg stronger perform four set of calf raises.

Strengthen your upper-Body

For wrestler the upper body training/exercise is the most required one to strengthen the shoulder and arms during match session. This upper body exercise also included with bicep, triceps and shoulder exercises. To implement this perform exercise with four set 10- 15 repetitions of dumbbell curls, triceps kickbacks and military presses.

In wresting, the upper back is the most important part to be consider to strengthen, in order to perform upper back exercise one should do four set of 10-15 repetitions of barbell shrugs or dumbbell.

Strengthen your lower-Body

The lower body strengthen can be helpful in walking and running and the primary muscles in the lower body muscles are focused on the inner muscles in order to build this lower body muscles you need focus on some major strengthening exercise.

It’s easy just stand by slightly bending your knees, and take the dumbbell in both the hands and left up to the shoulder level and ensure your palm have to face forward. And keep your eye focused forward and keep lifting up to four repetitions by long breath and be sure you don’t bend your shoulder and return back to the starting position.

The body fitness doesn’t come only by doing exercises, but also you should some healthy and energetic food.

Stand with your knees slightly bent. Hold a dumbbell in each hand so that one end is touching the outside of each shoulder and your palms are facing forward. Inhale, then press the weights up as you exhale. Keep your chest high and eyes forward. Don't roll your head down or hunch your shoulders. Return to the starting position.

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