The Advantages And Limitations Of Bmi

By Author: Mccall David
Total Articles: 3
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Are you under 25 or over 30? No, we are not talking about age but about your BMI or Body Mass Index. Though many people are aware of it, those who doesn’t, it is important to know your BMI to understand the condition of your health in relation to height-weight status. It is simply based on a mathematical formula that takes height and weight of a person into account to measure his or her fatness. It indicates if the person is overweight or suffering from obesity. It is essential to know your BMI to determine the health risks associated with being overweight, which is a Body Mass Index of 25 or more. This can be extremely dangerous during midlives as it increases the risk of death due to heart disease or other weight related problem.Again, having a BMI below 18.5 can cause health concern. According to research and health experts the healthy range of Body Mass Index Calculator is between 18.5 and 24.9. However, it is important to understand that different health experts and different notions for Body Mass Index for men and women. Though many consider it as a useful tool when it comes to measure weight-status, others are not sure ...
... about its accuracy.Now before moving on to discuss how accurate BMI can be to determine your weight status, it is important to know what Body Mass Index is. Though it was developed sometime between 1830 and 1850, the modern day concept of BMI follows a different set of rules to measure healthy weight. In June 1998, the National Institutes of Health stated some BMI guidelines for the researchers, doctors, dietitians, and other government agencies to follow, replacing the old life insurance tables.It is calculated by dividing the weight of a person by his/ her height, finally multiplying the result by the conversion factor of 703. In this method, the weight is measured in pounds and height in inches squared. For those who want to avoid all these complications, there are many websites offering web BMI calculator for free, where you just have to give your height and weight and they will provide you the result. As per the recommendations of the National Institutes of Health, a BMI of 18.5 to 24.9 is considered a healthy weight, 25 to 29.9 is overweight and 30 or above is obese.For health professionals, BMI is their measurement of choice to calculate the weight limit of a person. It is an easy screening tool as well as an inexpensive method; thus, several health experts are using Body Mass Index to assess the weight status of their patients. Unfortunately, this method of screening weight categories is not a diagnostic tool. It is essential to do some more assessments to evaluate health risks accurately including studying diet history, family history, exercise patterns and measuring body fat percentage. Also, Body Mass Index does not consider gender, age, or muscle mass neither can it distinguish between fat mass and lean body mass.Thus, it will indicate a heavily muscled athlete as having higher BMI even when he/she has low percentage of body fat. Similarly for elderly people, their Body Index Mass will appear within normal range, although they are overweight.Advanced Body Mass Index Calculator for calculating your Body Mass Index. Instant results with recommendations on obtaining your desired weight with the help of BMI for Women