Relax Yourself To Play Taekwondo

By Author: risky jerry
Total Articles: 55
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Major suggestion: learn taekwondo is more thinking, more asking, more exercise. If you think more problems and contact with teachers to get answers, you can find the solutions to solve and used in actual combat clearly.
Three tips let you learn taekwondo fast
Now, not only children like taekwondo, but also young people like it. Especially some little girls, they just can use addiction to discrible. the core reason is taekwondo skill is more gorgeous and fashion workout way, what's more, it also gives people a sense of safety and affirmation of self-confidence.
Today editor will teach us how to quickly master basic taekwondo marrow in short time. The following is three tips of learning taekwondo
Step one
Well taekwondo technology is depended on good body coordination and flexibility, because even your other situations are well, bad coordination will not make you look as taekwondo player . Therefore, well coordination is the basic of beautiful movement.
Major points
One: warm-up. in order to strength better ligament and prevent accident. Running or aerobic exercise like mountaineering ...
... equipment or oval machine and other else are the better choice.
Two: strength. Strength leg ligament and body other aspects like waist, back , shoulder joints and so on.
Second: foundation
Because taekwondo skills are so many, in order to not let people go the old road, editor suggest people learn horizontal and side play first, after you have grasp these two actions well, you learn other action is more easier. Why? Because this is the basic of the basic, well basic not fear high building.
Key point: play target
First play sandbag, after well-known skill actions to do actual exercise, This is to better help you fixed action routines, let the body use the right technical movement in naturely.
Two: play sandbag should according to your ability, do not use all your power, or your feet maybe become petites at the next day. the power of foot out should according to your adjust the action skill in the progress, then you can find actual fit yourself condition skill character.
Third: actual movement
Have training also have competition, actual competition can reflect result of training , what's more, it can test your understanding. After each practice find self disadvantage, reason of unsuitable skill movement, how to combine self situation to appropriate, the better is inquire coach advice.
Key point: more thinking, more asking, more actual combat. You can find the key of question through asking teachers get answers and use it in actual competition after you think more.
Editor anticipate
You should cultivate relax habit whatever practice you do, which is the best way to hence exercise efficiency and effection, what's more, protect self-body. So do more care about relax time, it can equivalent to half hour practice if you just take few minutes.
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