What You Should Prepare Before Playing Taekwondo

By Author: risky jerry
Total Articles: 55
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Core advice: study taekwondo need more think, ask and practice more. Only think more questions can you find the core of problem, then through asking teachers get answer to exercise once more, as far as show in actual combat can regard as truly understand.
Three tips let you learn taekwondo fast
now, children love taekwondo very much, what's more, young people also love it. Especially some little girls, they just can use addiction to discrible. the major reason is taekwondo skill is more cool and fashion sport way, in addition, it also gives people a feeling of safety and assurance of self-confidence.
Now, editor will teach us how to use basic taekwondo marrow in short time. nowday editor will teach us how to grasp basic taekwondo marrow fast in a short term
Step one
Good taekwondo technology is based on good body harmony and flexibility, because even your other conditions are well, bad harmony will let you look as unwell not exercising taekwondo. Therefore, well coordination is the basic of beautiful movement.
Major points
One: warm-up. this is for the sake of strengthen better ligament ...
... and avoid accident. Running or aerobic exercise like mountaineering equipment or oval machine and other else are the better choice.
Two: strength. Strength leg ligament and body other aspects like waist, back , shoulder joints and so on.
Second: foundation
Thinking of the many kinds taekwondo skills, editor advice people learn horizontal and side play first, then learn other movements are more easier after you have master these two actions. Why? Because this is the basic of the basic, well basic not fear high building.
Key point: play target
First play sandbag, after well-known skill actions to do actual exercise, This is to better help you fixed action routines, let the body use the right technical movement in naturely.
Two: play sandbag should according to your ability, do not use all your power, or your feet maybe become petites at the next day. the power of foot out should according to your adjust the action skill in the progress, then you can find actual fit yourself condition skill character.
Step three: actual exercise
Have training also have competition, actual competition can reflect result of training , what's more, it can test your understanding. After each practice find self disadvantage, reason of unsuitable skill movement, how to combine self situation to appropriate, the better is inquire coach advice.
Key point: more thinking, more asking, more actual combat. Only thinking more you can find the core of problem, then through asking teachers get answers to do actual combat once more, do your best in the actual combat is look as actual understand.
Editor prompt
No matter what exercise you do, should nature relax habit, this is the best method for improving exercise efficiency and effection, and it also responsible for self body, do not care few about that relax time, the few minutes you spend is equivalent to half hour exercise.
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