123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Remedial Measures For Hypercholesterolemia

Profile Picture
By Author: Govind Kumar
Total Articles: 37
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Super Fruits Therapy for Hypercholesterolemia

What are Super Fruits ? They are antioxidants, with nutritional brilliance .

Resveratrol is a phytoalexin produced naturally by several plants. It is
anti-cholesterol. Resveratrol occurs in the skin and seeds of grapes.

Resveratrol is produced by grapes when they go through extreme cold
temperatures. It is produced as a means of protection from the environment.

Remember the French Paradox. The French do not have high levels of
Cholesterol, despite the fact that they are high consumers of pork ! They
drink French red wine, which contain Resveratrol, Doctors recommend taking
in Red Wine in moderation, only 4 glasses of Red Wine per week !

Same effect is produced by Red Grape Juice.

Three juices are recommended for those who suffer from HyperCholesterolemia

Red Grape Juice - to lower LDL
Orange Juice - to increase HDL
Pomegranate Juice - for both

Pomegranate contains Niacin and Resveratrol. Niacin increases HDL.

Fish has cholesterol !

Despite the advice of many allopathic ...
... Doctors, fish do contain cholesterol.

If beef or pork contain 1 mg per gram, fish contains .5 mg per gram.
Fish also causes osteoporosis, loss of bone marrow.
For cholesterol patients, it is better to avoid fish

The normal LDL level is 130 and HDL 60. What is desirable is a 130/60 ratio.
Anything more can be dangerous and the risk of coronary heart disease will
be increased.


Dr Earth can cure you

Are you suffering from high cholesterol ? Dr Earth can cure you !

Prthvi Upasana or Healing by Dr Earth.Earth Therapy is part of the Fivefold
Elemental Therapy of Naturopathy. Other therapies include Jalopasana (
Healing by Dr
Water ), Tejopasana ( Healing by Dr Fire ), AKasopasana ( Healing with Dr
Ether ) and
Vayu Upasana ( Healing by Dr Air ).

The Five Great Elements are the Five Doctors.
Prithvi Upasana in Naturopathy means healing by Dr Earth. Fruits and
vegetables which cometh from Nature have healing properies.

Cholesterol is derived from animal products. Fruits and vegetables do not
have Cholesterol.

Here are some fruits and vegetables which reduce the bad cholesterol, LDL.


Red Grapes
Apple
Tomatoes
Mango
Lime
Mushrooms
Walnuts
Dry Fruits
Peanuts
Oats
Dates
Green Peas
Green Beans
Garlic
Olive Oil
Fiber Food
Watermelon
Vegetables

Here are some Niacin rich foods, which increase the good Cholesterol, HDL.

Sapotas
Guavas
Breadfruit
Green Leafy Vegetables
Tomatoes
Carrots
Broccoli
Celery
Dates
Mushrooms

Dr Earth can cure you !

Least Sugar is best. Sugar is defined as White Poison.Sugar also affects
Cholesterol adversely.It decreases the good Cholesterol. So minimise
the use of sugar. Avoid added sugars.

The adverse effects of Sugar are manifold

supresses immune system
Affects Cholesterol levels
Upsets the body's hormonal balance
promotes tooth decay
Causes Hyptertension
Causes Osteoporosis
Causes diabetes
Causes Obesity
Decrease HDL levels

So avoid the White Poison which can have a disastrous effect on your
Cholesterol levels !

Well, about beer bellies, fat bellies are dangerous. Fat bellies indicate
that fat has accumulated along the waistlines. Such people should check
their sugar and cholesterol levels. Obesity is bad. One should reduce weight
always.

When vegetable oils are heated, hydrogenation takes place. Trans fat
accumulates in French fries and all sorts of fries. Vada is the Indian
burger and it is also dangerous as trans fat is contained in these burgers.
Trans fat adversely affects Cholesterol. It increases LDL, decreases HDL and
increases tri glycerides. So any fried item is taboo.

Particulary these vegetable oils are heated and reheated to make vadas. Vada
Pavs are popular in North India and they are to be shunned by those who
suffer from Hypercholesterolemia.


Article by G Kumar, astrologer, academician & programmer of
www.eastrovedica.com. He believes that Knowledge is the criterion for
Success and his ebooks are available at
http://www.astrognosis.com/html/Ebooks.htm and he gives free tips at
http://www.astrologiavedica.com/HTML/diverseblogs.htm

Total Views: 293Word Count: 545See All articles From Author

Add Comment

Health Articles

1. How Prp Therapy Helps Heal Venous And Arterial Ulcers
Author: Dr Sundhar

2. Colonoscopy Screening In Chennai: Protect Your Colon Health
Author: Dr Sundhar

3. A Quick Guide To Surgical Instruments For Infiltration Liposuction
Author: alixsteve

4. Discover The Best Hearing Aid In Pune With Hearzap – Your Gateway To Better Hearing
Author: Leeladevi

5. Enhance Your Hearing With The Best Hearing Aid In Coimbatore – Choose Hearzap
Author: Leeladevi

6. Hearing Aid In Navi Mumbai – Find The Right Hearing Solution With Hearzap
Author: Leeladevi

7. Natural Healing: Turmeric & Ghee For Fissures
Author: tech564

8. Jamun Fruit: The Tangy Superfruit With Surprising Health Benefits
Author: tech564

9. Main Advantages Of Patient Caretaker Services For Elders
Author: Care 24U

10. Top Tips To Choose The Best Doctor For Pregnancy In Mumbai
Author: thar womens hospital

11. 24/7 Medical Billing Services Launches Exclusive Offer: Free Credentialing For First 10 Payers For All New Clients
Author: Charlie Robinson

12. A Complete Guide To The Best Oncologist In Mumbai For Breast Cancer Treatment
Author: Anil Cancer Clinic

13. Top 4 Ways Dr Ranjit Jagtap Daughter Is Redefining Women's Leadership
Author: Dr Ranjit

14. Understanding Rules, Services, And Safe Practices For Home Massage Dubai
Author: Ninjawrites

15. Find Balance Og Healing Hos Umagamdrup Psykoterapeut I København
Author: umagamdrup

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: