Guide Of Treadmill

By Author: risky jerry
Total Articles: 55
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For a lot of busy office workers, the treadmill is a time-saving fitness partner. But the United States MSN website recently published reports, treadmills have now become the arch-criminal resulting in sports injury.
One from the U.S. Federal Consumer Product Commission data show that each year about 50,000 people injured due to the use of treadmills, exercise ball, jump rope, dumbbells and other exercise equipment, which proportion of the damage caused by the treadmill in the majority, thousands of people will therefore went into the hospital emergency room. Among them, the most common injury is accidentally fallen on a treadmill.
In fact, the treadmill also needs to use certain skills. Beijing Phyllis fitness club coach Li Liang pointed out, the treadmill is prone to injury, mainly because of the use of improper methods, common misunderstandings have:
No warming. On treadmills to do warm-up activities, it will easily cause the thigh and calf muscles. Stretching, squatting, stretching muscles, flexion and extension joints, increase muscle temperature, so that the muscles become more flexible. From walking ...
... on the treadmill, jogging and other "dynamic" warm-up began, and gradually increase the amount of exercise, this process usually take 10-15 minutes. In addition, the treadmill should gradually slow down to avoid a sense of Vertigo.
Speed setting too fast. Use the treadmill must first understand the limits of their own movement. If you physically can not keep up, the speed setting quickly, it is easy to not keep up the rhythm, it is easy to fall, this is the "novices" are often faced with problems.
Excessive movement, in treadmill exercise time, intensity according to the campaign aims. Jogging fat, consume more than half an hour more than 1 hour will consume protein. Therefore, if it is to lose weight for the purpose, movement time is too short, should not be too long, 40 minutes is appropriate, otherwise easy exhaustion, resulting in sports injury.
Another need to be reminded that, running is aerobic exercise, the body will participate, running if the chest back, or held the handle, not only to the effect of movement, but also increase the lumbar pressure, a long time will cause of lumbar muscle strain. So, during exercise on a treadmill must tighten the waist abdomen and chest, back muscles.
Beijing Sport University exercise physiology Dr. Wang Jun in" life times" reporter the interview also pointed out, due to a treadmill machine bottom is relatively hard, on the knee impact is very big, easy to cause the injury of knee joint. So, joint is not good person the best use of a treadmill.
A lot of people like to watch TV while running, this will distract you, and would hurt, especially those who are not familiar with the operation of the treadmill, as well as greater intensity of exercise. If you feel boring, runners can listen to some relaxing music. Studies have shown that the fast-paced music can improve campaign effectiveness, increase the sport fun.
For a good number people, running is the easiest sport routine. Sport can is a leisure lifestyle, so you should go for a suit Hollister Down Jackets and Abercrombie and Fitch Hoodie for yourself when you relax.