Running Machine Use

By Author: risky jerry
Total Articles: 55
Comment this article

For busy office workers, a treadmill is time-saving and effective fitness partners. But the United States MSN website recently published reports, treadmills have now become the arch-criminal resulting in sports injury.
According the United States federal consumer product Commission data show, every year about 50000 people due to the use of treadmills, fitness ball, rope skipping, dumbbells, sports equipment and injured by the treadmill, which caused by injury accounted for the vast majority of, thousands of people would walk into the hospital emergency room. Oberserving them, the most common injury is fall from a treadmill.
In fact, the treadmill also needs to use certain skills. Beijing Phyllis fitness club coach Li Liang pointed out, the treadmill is prone to injury, mainly because of the use of improper methods, common misunderstandings have:
Not warm up. On the treadmill before the warm-up, otherwise easily lead to the thigh, calf muscle. The leg press, squat, stretching the Muscle Flexor extensor, joint can improve muscle temperature, so that the muscles become softer. After walking, jogging on a treadmill ...
... from" dynamic" begins with a warm-up, and gradually increase the amount of exercise, this process usually takes 10 to 15 minutes is appropriate. Besides, under treadmill should also gradually slow down, to avoid a sense of vertigo and fall.
Speed setting too fast. Use the treadmill must first understand the limits of their own movement. If you physically can not keep up, the speed setting quickly, it is easy to not keep up the rhythm, it is easy to fall, this is the "novices" are often faced with problems.
Excessive movement, in treadmill exercise time, intensity according to the campaign aims. Jogging fat, consume more than half an hour more than 1 hour will consume protein. Therefore, if it is to lose weight for the purpose, movement time is too short, should not be too long, 40 minutes is appropriate, otherwise easy exhaustion, resulting in sports injury.
Another need to be reminded that, running is aerobic exercise, the body will participate, running if the chest back, or held the handle, not only to the effect of movement, but also increase the lumbar pressure, a long time will cause of lumbar muscle strain. So, during exercise on a treadmill must tighten the waist abdomen and chest, back muscles.
Beijing Sport University exercise physiology, Dr. Wang Jun, also pointed out that in an interview with "Life Times" reporter, the end of the treadmill machine hard, impact on the knee, likely to cause knee injury. Therefore, the joints were the best use of the treadmill.
A lot of people like to watch TV while running, this will distract you, and would hurt, especially those who are not familiar with the operation of the treadmill, as well as greater intensity of exercise. If you feel boring, runners can listen to some relaxing music. Studies have shown that the fast-paced music can improve campaign effectiveness, increase the sport fun.
For a good number people, running is the easiest sport routine. Sport can is a leisure lifestyle, so you should select a suit Hollister Down Jackets and Abercrombie and Fitch Hoodie for yourself when you relax.