Running The Machine

By Author: risky jerry
Total Articles: 55
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For a lot of busy office workers, the treadmill is a time-saving fitness partner. But the United States MSN website recently published reports, treadmills have now become the arch-criminal resulting in sports injury.
One from the U.S. Federal Consumer Product Commission data show that each year about 50,000 people injured due to the use of treadmills, exercise ball, jump rope, dumbbells and other exercise equipment, which proportion of the damage caused by the treadmill in the majority, thousands of people will therefore went into the hospital emergency room. Oberserving them, the most common injury is fall from a treadmill.
In fact, the treadmill also needs to use certain skills. Beijing Phyllis fitness club coach Li Liang pointed out, the treadmill is prone to injury, mainly because of the use of improper methods, common misunderstandings have:
No warming. On treadmills to do warm-up activities, it will easily cause the thigh and calf muscles. Stretching, squatting, stretching muscles, flexion and extension joints, increase muscle temperature, so that the muscles become more flexible. From walking on the ...
... treadmill, jogging and other "dynamic" warm-up began, and gradually increase the amount of exercise, this process usually take 10-15 minutes. In addition, the treadmill should gradually slow down to avoid a sense of Vertigo.
Speed setting too fast. Use the treadmill must first understand the limits of their own movement. Using the treadmill must first understand their limits of movement. If the manual does not follow to go up, the speed is fast, easy to appear the rhythm does not follow to go up situation, fall easily, this is" newbie" often encounter problems.
Excessive movement. During locomotion on a treadmill time, you should according to the movement, intensity of purpose. Jog for half an hour or more will burn fat, more than 1 hour will be consumed protein. Therefore, if it is to lose weight for the purpose, movement time is too short, should not be too long, 40 minutes is appropriate, otherwise easy exhaustion, resulting in sports injury.
Another need to be reminded that, running is aerobic exercise, the body will participate, running if the chest back, or held the handle, not only to the effect of movement, but also increase the lumbar pressure, a long time will cause of lumbar muscle strain. Therefore, exercise on a treadmill, be sure to abdomen and chest, and tighten the muscles of the lower back.
Beijing Sport University exercise physiology, Dr. Wang Jun, also pointed out that in an interview with "Life Times" reporter, the end of the treadmill machine hard, impact on the knee, likely to cause knee injury. Therefore, the joints were the best use of the treadmill.
Many people like watch TV while running, it will distract you, have a bit inadvertent will be injured, especially those who are not familiar with the treadmill operation, as well as exercise intensity is larger. If you feel boring, runners can listen to some relaxing music. Studies have shown that the fast-paced music can improve campaign effectiveness, increase the sport fun.
Choose a running machine just as pick out Hollister Down Jackets and Abercrombie and Fitch Hoodie for your every day clothing, they are both easiest leisure and decent clothing.