L-theanine Is A Very Effective Brain Booster

By Author: Daniel Jones
Total Articles: 71
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Too much stress can fatally affect your mental and physical well-being. A continuous psychological and physical stress can obliterate self-esteem, lead to poor academic performance, decrease some interpersonal attributes, and finally create situation of self-doubt and self-blame. Each of us is affected with stress in various ways. It is important to be conscious of our uncommon stress signs. Stress signals are segregated into four categories: feelings, thoughts, psychological symptoms and behaviors.

• Thoughts: forgetfulness, self-criticism, difficulty in making decision and concentrating.

• Feelings: fear, irritability, embarrassment, moodiness, anxiety.

• Physical: tight muscles, fatigue, headache, sleep disturbances, back or neck pain, rapid breathing, trembling, dry mouth.

Stress is an inseparable part of every student’s livelihood. Managing finances, attending classes, living with roommates, juggling work, retaining good relationships with students and teachers all lead to the stress of a student. Stress can also crop up from positive or exciting events. Preparing to study abroad, falling ...
... in love or buying a car may be equally stressful.

Levels of anxiety and stress for some men have reached at its peak. Today, seldom we have time to take a full eight hours of night sleep. Recently a clinical trial, conducted in Japan, has shown the ability of L-theanine to give a quality sleep. It can improve the mood of a person, reduce stress, and help to strengthen the power of concentration. L-theanine strengthens the body’s immune system by activating the disease-fighting faculty of gamma delta T cells. Various studies have revealed the magical health benefits of green tea. Besides, some men, who are taking theanine, have shown a better alpha wave activity. It is the activity which is present in the human body when he is alert but not stressed. In fact, to all of us it the most desirable awaken state.

About fifty years ago or more the people in Japan found out that tea leaves carries an amino acid called L-theanine which exercises wonderful relaxing effect. The amino acid, named theanine, and a glutamic acid generally found in tea, chiefly in green tea. It stimulates the brain to produce more alpha waves which make us feel alert, and relaxed at the same time.
Medical research have shown that L- theanine is fruitful in removing anxiety and stress without the calming impacts found in many other pacifying supplements. It also assists you remain relaxed by energizing your body to yield some other tranquilizing amino acids, such as GABA, tryptophan and dopamine. According to medical practitioners, the advisable dose of this substance is one capsule per day to produce more dopamine and create a feeling of extensive relaxation.

There are some other brain boosting supplements. Caffeine substitute is one of them. This thing is produced by roasting grain with ingredients including acorn, barley, almond, beech nut, beetroot, chicory root, corn, carrot, cotton seed, fig, boiled-down molasses, pea, and some other valuable things. Over the years, it has been used for religious, medicinal and other purposes. Besides being a caffeine free product, it offers a delicious and healthy alternative to those who are averse to taking caffeine directly.

Doxiderol is one of the few best natural energy boosters. It also contains L-theanine.

The author is a health consultant. He is devoted to give information about various natural energy boosters like Doxiderol which contains L-theanine.