Riding Practice

By Author: risky jerry
Total Articles: 55
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Biking exercise is not limiting time; speed. Biking can reduce fat, in addition, build body. The reason is biking absorbing lot of oxygen that can strengthen heart function. Meanwhile, it can keep normal blood pressure which has great influence sometimes. Biking can shrink vessel, improve blood circulation. Head absorbs more oxygen and much of fresh air will make it clearer. You will feel freedom and happy when you biking. It is not a tool of replacing walking, in addition, is a method of joyful heart.
Sport experts advise that most biking training should be properly. Only notice bike distance is not enough, the resistance you meet in the biking can keep your body. Resisting at least thirty minutes to sixty minutes each biking. Let upper body relax to avoid shoulder and neck pain when biking. Do not press body too low when biking, it will limit abdomen respiration.
Through begin to Europe, but American invents hill bike covers traditional bike conception, bring a new wind to global.
Hill bike is special designed for cross-country like hills, pathway and open-country, sandy gravel road and so on. It began to ...
... one thousand nine hundred and ninety-seven year at the west coast San Francisco. The idea of designing and manufacturing cross-country bike is originate from a group young people like biking at hillside. Hill bikes are named normally after two years. Therefore, competitive dropped became a new program development in sport competition. Sports man ride hill bike follow the provision downhill line high speed drop, speed faster, absorbing more fans.
Competition of riding hill is about three programs: downhill event and dual slalom which is like ski competition---the former is biker dropped a downhill and calculates the shortest time winner. The latter is two bikers at two paratactic downhill drops at the same time, according Z sharp to biking and leaping, the first is winner. as cross-country is beginning in nature environment, competition mileage is usually about sixteen to twenty four kilometer, among at least twenty five percents is not repaired by people. All competition knacks are appropriate to following the order track, prevent going unneeded roads.
Bike machine requirement
One, choose bike. The best is choose slight and good quality bike, because choose a suit of bike can reduce many unnecessary troubles in the road.
Second, coordinate with bike. Before long journey can do a self-test, do a short travel; understand self physical strength to more suit bike function.
Third, do full preparation. You should control gas amounts, safety of bike every parts through examine it before setting out. If you have ability, you can bring a spare tyre, few tools. Map and compass are the requirement in biking at hill.
Forth, go biking clothes. You can wear bright-color clothes like special for biking shorts to protect skin from rub. Clothes are better to multilayer to adjust cold and hot. The better is wearing helmet to protect head.
Fifth, drink more to avoid tired.
Six, do enough work to prevent sun
Seven, abide by traffic rules on the street. Notice all around cars and around condition, emit signal when make a turn, do not cut in and retrograde motion.
Eight, remember to lock when parking
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