Riding Tips For Youngers

By Author: risky jerry
Total Articles: 55
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Biking exercise is not limiting time; speed. Biking is not only losing weight but also building body. Because go biking need lot of oxygen which can strengthen heart function. At the same time, it can prevent high blood pressure which is more effective sometimes. Go biking can compress vessel, promote blood circulation. Head uptakes more oxygen and much of fresh air will make it clearer. You will feel freedom and happy when you biking. It is not only a tool instead of walking but also a way of joyful heart.
Sport experts advise that most biking training should be properly. Only notice bike distance is not enough, the resistance you meet in the biking can keep your body. Resisting at least thirty minutes to sixty minutes each biking. Let upper body relax to prevent shoulder and neck ache when biking. Do not press body too low when biking, it will confine your abdomen respiration.
Although it originates from Europe, American invents transfer traditional bike to hill bike which cause a new wind to global.
Hill bike is special designed for cross-country like hills, pathway and open-country, sandy gravel road and ...
... so on. It began to one thousand nine hundred and ninety-seven year at the west coast San Francisco. At that time, a group young people of loving biking at hillside think that if they can ride down to mountain is a very fine thing. Then cross-country bike begin to be designed and manufactured. Officially to named hill bike is after two years. So, competitive dropped became a new program improvement in sport game. Exercisers ride hill bike follow the regulation downhill line high speed drop, speed faster, attract more fans.
Match of riding hill is about three programs: downhill event and dual slalom which is like ski match-the former is biker dropped a downhill and count the shortest time winner. The latter is two bikers at two paratactic downhill drops at the same time, according Z sharp to biking and leaping, the first is winner. as cross-country is beginning in nature environment, competition mileage is usually about sixteen to twenty four kilometer, among at least twenty five percents is not repaired by people. All match knacks are following the order track reasonable, avoid going unnecessary roads.
Bike equipment requirement
First, choose bike. The reason why choose a suit bike is it can reduce many unneeded troubles in the road, then is better to choose a slight and good quality bike.
Two, cooperate with bike. Before long journey, you can do a self-test to understand yourself physical power, then you can understand more bike function.
Three, do enough preparation. You should control gas amounts, safety of bike every parts through examine it before setting out. You can bring a spare tyre, few tools when you still have power. Map and compass are the requirement in biking at hill.
Forth, go biking clothes. Wearing colorful clothes such as biking shorts to avoid skin hurt by rubbing. Clothes appropriate multilayer to adjust cold and hot. Head should be worn helmet to prevent hurting.
Fifth, drink more to avoid tired.
Sixth, do enough preparation to avoid sun
Seven, obey traffic rules on the road. Notice all around cars and around condition, emit signal when make a turn, do not cut in and retrograde motion.
Eight, do not forget lock bike when parking
Riding become a popular leisure fashion in many country. However, before you link up with this sport, you had better take a suit for you Abercrombie and Fitch Hoodie and Abercrombie and Fitch Pants Jeans.