Biking Tips To Improve Your Experice

By Author: risky jerry
Total Articles: 55
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Biking exercise is not limiting time; speed. Biking can reduce fat, in addition, build body. Because go biking need lot of oxygen which can strengthen heart function. Meanwhile, it can keep normal blood pressure which has great influence sometimes. Go biking can compress vessel, promote blood circulation. Head uptakes more oxygen and much of fresh air will make it clearer. You will feel freedom and happy when you biking. It is not only a tool instead of walking but also a way of joyful heart.
Sport experts suggest that amount of biking exercise should appropriate. Only notice bike distance is not enough, the resistance you meet in the biking can keep your body. Keeping at least thirty minutes to sixty minutes every riding. Let upper body relax to avoid shoulder and neck pain when biking. Do not press body too low when biking, it will limit abdomen respiration.
Through begin to Europe, but American invents hill bike covers traditional bike conception, bring a new wind to global.
Hill bike is special designed for cross-country like hills, pathway and open-country, sandy gravel road and so on. It began to one ...
... thousand nine hundred and ninety-seven year at the west coast San Francisco. At that time, a group young people of loving biking at hillside think that if they can ride down to mountain is a very fine thing. Then cross-country bike begin to be designed and manufactured. Officially to named hill bike is after two years. Therefore, competitive dropped became a new program development in sport competition. Exercisers ride hill bike follow the regulation downhill line high speed drop, speed faster, attract more fans.
Competition of riding hill is about three programs: downhill event and dual slalom which is like ski competition---the former is biker dropped a downhill and calculates the shortest time winner. The latter is two bikers at two separation downhill drops at the same time , according Z sharp to biking and leaping, the first is the winner. as cross-country is beginning in nature environment, competition mileage is usually about sixteen to twenty four kilometer, among at least twenty five percents is not repaired by people. All match knacks are following the order track reasonable, avoid going unnecessary roads.
Bike machine requirement
First, choose bike. The reason why choose a suit bike is it can reduce many unneeded troubles in the road, then is better to choose a slight and good quality bike.
Second, coordinate with bike. Before long journey can do a self-test, do a short travel; understand self physical strength to more suit bike function.
Three, do enough preparation. You should control gas amounts, safety of bike every parts through examine it before setting out. You can bring a spare tyre, few tools when you still have power. Map and compass are the requirement in biking at hill.
Four, go biking clothes. You can wear bright-color clothes like special for biking shorts to protect skin from rub. Clothes appropriate multilayer to adjust cold and hot. Head should be worn helmet to prevent hurting.
Five, drink more to prevent prostration.
Sixth, do enough preparation to avoid sun
Seven, obey traffic rules on the road. Notice all around cars and around condition, emit signal when make a turn, do not cut in and retrograde motion.
Eight, remember to lock when parking
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