Riding Is A Great Exercise

By Author: risky jerry
Total Articles: 55
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Biking practice is not confining in time, speed. Biking can reduce fat, in addition, build body. The reason is biking absorbing lot of oxygen that can strengthen heart function. At the same time, it can prevent high blood pressure which is more effective sometimes. Biking can shrink vessel, improve blood circulation. Head uptakes more oxygen and much of fresh air will make it clearer. You will feel freedom and happy when you biking. It is not a tool of replacing walking, in addition, is a method of joyful heart.
Sport experts advise that most biking training should be properly. Only notice bike distance is not enough, the resistance you meet in the biking can keep your body. Resisting at least thirty minutes to sixty minutes each biking. Let upper body relax to avoid shoulder and neck pain when biking. Do not press body too low when biking, it will limit abdomen respiration.
Although it originates from Europe, American invents transfer traditional bike to hill bike which cause a new wind to global.
Hill bike is a particular designed for cross-country like hills, pathway and open-country, sandy gravel road and ...
... etc. It began to one thousand nine hundred and ninety-seven year at the west coast San Francisco. The idea of designing and manufacturing cross-country bike is originate from a group young people like biking at hillside. Officially to named hill bike is after two years. Therefore, competitive dropped became a new program development in sport competition. Exercisers ride hill bike follow the regulation downhill line high speed drop, speed faster, attract more fans.
Match of riding hill is about three programs: downhill event and dual slalom which is like ski match-the former is biker dropped a downhill and count the shortest time winner. The latter is two bikers at two separation downhill drops at the same time , according Z sharp to biking and leaping, the first is the winner. as cross-country is beginning in nature environment, competition mileage is usually about sixteen to twenty four kilometer, among at least twenty five percents is not repaired by people. All match knacks are following the order track reasonable, avoid going unnecessary roads.
Bike equipment requirement
One, choose bike. The best is choose slight and good quality bike, because choose a suit of bike can reduce many unnecessary troubles in the road.
Two, cooperate with bike. Before long journey can do a self-test, do a short travel; understand self physical strength to more suit bike function.
Third, do full preparation. You should control gas amounts, safety of bike every parts through examine it before setting out. If you have ability, you can bring a spare tyre, few tools. If you are biking at hill should bring map and compass.
Forth, go biking clothes. Wearing colorful clothes such as biking shorts to avoid skin hurt by rubbing. Clothes appropriate multilayer to adjust cold and hot. The better is wearing helmet to protect head.
Five, drink more to prevent prostration.
Sixth, do enough preparation to avoid sun
Seven, obey traffic rules on the road. Notice all around cars and around condition, emit signal when make a turn, do not cut in and retrograde motion.
Eight, remember to lock when parking
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