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Sports Psychologists Are Coaching All Athletes To Win The Mental Game

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By Author: Ray Hanks
Total Articles: 19
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Does psychology helps in sports? Yes it does. Sports psychologistshave been working with athletes for over 100 years to improve their focus and confidence. The first psychology sport psychology laboratory for in Germany in the 1920s was a huge success. After Germany, Russia used psychology in training its athletes, soccer players and gymnasts. At the same time sports psychology work was being done in the United States with cycling and baseball.

Today the entire world uses sports psychology to make its athletes and teams focused and confident. Mental training programs prepare the athletes for the competitive battle ensuring that they know what to focus on and when – as well as believing in their own ability.

There is a strong philosophy of “personal best” that pervades good sports psychology programs. So that while athletes always want to win in competition, the reality is that when two teams play, one wins and the other loses. The outcome of the game is something that athletes can’t do anything about. And athletes should always be ready to accept the outcome, but they shouldn’t focus on the outcome. ...

However, the personal best focus allows the athlete to keep a tight focus on doing what needs to be done. In this way the results take care of themselves. The focus should always be to improve your personal performance.

According to sports psychologists, mental game training works for every athlete whether elite or entry level. However mental skills training works most effectively for elite athletes where there is very little that differentiates the skills, strength and speed of the elite sporting field.

Forentry-levelathletes, understanding the basics of that the game – the strategy and skills – is important. This is where mental skills training can assist. Imagery – to speed up skill learning; and confidence development strategies – to keep going when skill learning becomes arduous and difficult; are just two mental skills strategies entry-level athletes can use.
Whether you are an experienced elite athlete or an amateur, you are certainly going benefit from mental training skills training.

About Author

Ray Hanks is a tough sport psychologist who helps individuals to resist the urge to give up in the face of failure, to maintain focus and, of course,determination in pursuit of one’s goals. The author tries to strengthen their skills stronger than before.For more information please visit Sports Psychologists

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