Are You A Juicearian? - Fruits And Vegetables Tips

By Author: Nathan Knightley
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Do you often drink fruit or vegetable juices? It is possible that you are a juicearian after all. We have all heard the name "vegetarian" or "vegan" and from time to time the word "fruitarian" as well.

But the term "juicearian" is a little bit more rare, and not used as much. But times are changing since more and more persons are aware of different ways to improve their health. Drinking good freshly squeezed vegetable or fruit juices is sure one of them!

If you are searching for information about healthy juices you are definitely at the right place.

As a way of detoxifying the body, a lot of people have heard of juice fasts. Raw food adepts diet also include juices as part of their food. Nearly everything can be juiced - fruits and vegetables, primarily. It's a sort of concentrated food. Some raw foodists consume only fresh fruit juices.

In addition, fruit and vegetable juices are great sources of the traditional nutrients. Citrus fruits (grapefruit, oranges, etc.) give a excellent part of vitamin C. Carrot juice contains big quantities of vitamin A, in the form of beta ...
... carotene.

A number of green juices are a good source of vitamin E. Fruit juices are an excellent source of essential minerals such as iron, copper, potassium, sodium, iodine, and magnesium. These are bound by the plant in a form that is most simply assimilated during digestion.

While fruit and vegetable juices are the most general type of juice, wheat grass juice has been getting a lot of attention these days because of the intensity of nutrients it includes. A real juicearian will do all these things just like a true vegetarian or fruitarian for that matter.

The most important benefit of real fresh wheatgrass juice - juice made from raw, live, soil-grown wheat grass-, is the apparent high quantity of life force energy that it contains. It is one of the small number of truly fresh foods on hand (sprouts are another).

The grass is alive and growing right up to the time it is juiced, and with any luck you are drinking it within a few minutes or so of juicing. Most of us get our green veggies from markets, and they were picked a few days before and refrigerated - losing freshness the whole time.

The situation is even worse for fruit, which may be picked weeks before you buy it, and sometimes, held in cold storage for months - losing vitality the whole time. On the other hand, everyone is able to grow wheatgrass indoors, and consume it when it is really fresh.

As a final word, having plenty of fresh fruit juices daily will purify your system, make you feel completely energized and last but not least, you will look great. Others will wonder what you do differently! If they ask you the secret, just answer " I'm a juicearian".Nathan Knightley is an Internet lover and really likes sharing his passion with you the reader. Learn more now about Juicearian and all about Fruit Juice review at his web site http://www.juicearian.com