Role Of Vitamins In Disease Prevention

By Author: Laxmi Keshav
Total Articles: 61
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There are several aspects of our food intake that help to protect us. Our body can process the food that we eat and turn it into energy. But, our physical structure is unable to make a lot of other things that we need so as to stay alive. To achieve the capability to create things that our physical system requires to manage to stay fit and healthy, it must get various types of vitamins and supplements. These nourishing matters are not naturally created; they are rather gleaned from our food intake. You have several options for getting nutrients and supplements from food, that is why it is necessary to maintain a balanced and healthy diet. If you are eating foods from all of the food groups in a balanced way, you are going to to get vitamins and minerals in correct quantity. In other words your cells are going to be able to do the work that they need to do to make your body function correctly.

However, absence of these supplements and nutrients will prevent your body from giving optimum performance. So some people prefer to have vitamin and mineral supplements, because they will prevent recurring illness and to not ...
... be as prone to disease.

In order to achieve a sound health, it is essential that you take a balanced meal plan involving the vitamins and supplements that are needed to make you physically fit and healthy. It will increase your immune system, protecting you from many different illnesses.
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