123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

How To Keep Your Mind Sharp?

Profile Picture
By Author: Micron Associates
Total Articles: 4
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Working out is not just one of the best way to say that you’re totally fit and healthy. You also have to take into consideration that Brain is the most essential part to keep you healthy as a whole especially for your good mental health. Our brain needs a stimulating and challenging tasks to retain cognitive skills. The following are the best way of exercising your brain and keep it sharp.

1. Involve yourself in doing art projects like painting or hand crafting.

These are the great exercise for your brain. They require you to be creative, use fine motor skills, and think analytically. Enroll in an art class to get started. Art can be fun, challenging and rewarding. You’ll expand your horizons while exercising your mind.

2. Develop your vocabulary

A strong vocabulary is one of the best indicators of intelligence. Reading such books or novels, magazines, newspapers and even watching movies are the best way to expand your vocabulary. In which you can then practice working it, the new words you learn into daily conversations. This will keep you mentally active and thinking.

3. Practice ...
... visualization techniques

This is one way of using one’s imagination to create a mental of one desires. In other words, visualization is the art of putting daydreaming to good use. You can use visualization to exercise your creative faculties keeping them alive and well.

4. Avoid using a calculator

Do math the old-fashioned way to exercise your brain. Sometimes it seems hard to even remember how doing basic math in our heads. This is mental flabbiness. The best way to overcome it is the same way we learned math in the first place. Practice, practice and practice!

5. Sing along to your much loved song

Memorizing and recalling the lyrics of songs you love is a great way to exercise your brain. It can also be a lot of fun! Of course, your family and neighbors might disagree with me.

6. Play a musical instrument

Learning to play an instrument can be challenging. This makes the perfect exercise for your brain. You want to be challenged. Push your mind and discover how much it still has to offer you.

7. Memorize poetry and literary writings

Memorize and recite a love poem to your significant other. They’ll love you for it and so will your brain. Of course, if poetry isn’t your thing, then you can always memorize passages from classic wisdom literature or your favorite joke book! Suit yourself.

8. Solve brain teasers

Brain teasers come in all forms. There are the ones you solve on paper and the ones where you try to untangle a seemingly impossible puzzle. Either kind will serve our purpose. The trick really is just to get your mind working harder than normal.

Total Views: 68Word Count: 470See All articles From Author

Add Comment

Health Articles

1. Top Chiropractic Billing Mistakes That Hurt Your Practice’s Revenue
Author: infohubconsultancy

2. A Comprehensive Guide To Pet Respiratory Support
Author: VetSupply

3. Are Premium Supplements Worth The Price? Benefits Of Best Health Supplement
Author: John Smith

4. Exploring How Digital Imaging Has Revolutionized Diagnostic Processes
Author: Vheartcare

5. Discover Comfortable Root Canal Care For A Healthy Smile
Author: Dr Abhilash

6. Choosing The Right Hair Transplant Clinic In Ahmedabad: What To Know In 2025
Author: new touch

7. Pet Pain Relief: The Complete Vet-approved Guide For Caring Pet Parents
Author: VetSupply

8. What Is Implant Supported Overdenture?
Author: Perio PDX

9. Ivf Centre In Saudi Arabia: Global Choices From Uae To South Africa For Your Parenthood Journey
Author: Juhi Fertility

10. Top Occurrence Codes Used In Snf Billing And What They Mean
Author: Charlie Robinson

11. For Effective Weight Loss And A Fit Body And Mind Get Enrolled In A Weight Loss Clinic!
Author: Alexis Pelloe

12. Enjoy An Adult Massage To Calm Your Mind And Soul
Author: Emma Brain

13. From Tooth Loss To Confidence: The Impact Of Dental Prosthetics
Author: Ansley Colton

14. Nitrous Oxide Vs. Oral Sedation For Kids: Which Is Safer?
Author: Pat

15. Dr. Tirumala Prasad: The Foremost Robotic Surgeon
Author: Dr.Tirumala Prasad

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: