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Learning About Hip Flexor Injury And The Different Activities That Cause Them
Hip flexor injury is an injury to the hip flexors muscles resulting from overstretching them. The muscles that enable us to use our legs for running or walking, or any forward movement are called hip flexors. Activities, in which an individual has to do a good amount of kicking or sprinting, expose him to a higher risk of injury. You may be familiar with hip flexor injury with the way the media report about an injury sustained by an athlete. Of all the athletes, whether amateur or professional, the soccer players are more at risk to this injury because of all the kicking they have to do and the tremendous pressure on certain muscles.
The muscles involved in a hip flexor injury are mainly located in the upper frontal thigh or hip. Six main muscles are commonly involved in this injury, and it is always a challenge to determine which of the muscles sustained the injury. Because of where the muscles are located, it is understandable why it is the upper part of the front thigh and hip that hurts the most after an injury. The pain is generally felt after any action that needs the leg to go upward or forward.
... flexor injury can occur instantaneously after an extremely forceful contraction from a kick or a sprint. It can also be a culmination of a series of micro traumas or tiny tears that has mounted up overtime, resulting to pain and discomfort.
Hip flexor injury has different levels of progression, from an injury that involves an overstrained muscle with little to no tear, to an injury with a complete muscle tear. To prevent further injury and possible loss of movement, a person should not play on a leg that is already sore, and instead, he should rest it and allow it to fully recover. This particular situation is usual on athletes who tend to brush their mild injury aside and play through an injury without rehabilitation.
Activities needing a person to sprint or run can lead to shin splints. Similar to hip flexor injury, this injury is a result of overuse from too much training or activity and not giving the tissues or muscles enough time to heal completely. Shin splints are easily distinguished by the injury and pain on the lower leg, which differs from the area involved in other muscle injuries. On this type of injury, an individual experience soreness on their tibia, a major bone located in the lower part of the leg. The pain results from the swelling of the muscles, tendons and the tissue that serves as a cover for the shin bone.
Another view on this matter is available at hip flexor injury and you may also like to know more on Sprained Ankle. Sincere thanks to Vincent B. Orozco for making this theme to be actualized.
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