Weight Loss As New Year Resolution? 4 Ways To Keep Sticking

By Author: Ashley Browne
Total Articles: 3
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New Year gone! So must be your New Year resolutions! But this time let not your resolution end up a similar fate, especially if weight loss was one of it. Obesity is now an epidemic. Statics suggest that about one-third of U.S. adults (33.8%) are obese. Approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese.
The seriousness of obesity cannot be equated with the triviality of dumping your weight loss resolution. This implies that don’t put your weight loss resolution into oblivion, atleast. To assist you and keep you motivated to your weight loss resolution, here are 4 clever ways
1. First Aim -Then Give A Get-Set-Go!
Before initiating a new thing it is important that your plan. Weight loss is complex issue, there are many clinical facets attached too weight loss. Therefore:
• You could opt for professional help– Get enrolled with an authentic and certified weight loss program and weight loss management experts. They can help you lose weight in a correct manner.
• Weight Loss Supplements – Natural and proven weight loss supplements like Herbalife Total Control ...
... /b> and likes can be used to lose weight.
2. Focus – It’s The Master Key
• Nonetheless, no matter how much you try, your focus gets lost. A chocolate, an ice cream, the aroma of pizza anything could take you away from your resolution. Therefore give yourself a;
• Constant Reminder - Keep remembering the benefits of losing that extra pound and the svelte figure you will get after the hard work.
• Hang A Mirror In Front Of You Dinner Seat – Bizarre as it seems, but researches have shown that seeing oneself eating can reduce over eating.
• Blog It or Write It Down – This will help keep you a track about your weight loss journey. Rereading through it will help you keep motivated and paced up with your weight loss goal.
• Consider Having A Weight Loss Buddy – This proves to be mutually beneficial deal. A group of people, all wanting to lose weight can do it faster than an individual. So consider joining a weight loss group. It will not only keep you pushing towards weight loss but always make you aware of your achievements.

3. The Secrets Of Weight Loss
• Sleep well - A well rested body has higher chances to lose weight than a sleep deprived body.
• Keep Stress Away – Stress causes weight gain. So keep all tensions and worries away, cultivate the habit of being happy and positive.
• Diet intelligently – It is important to check your diet for weight loss. True, but it is not advisable to adopt a low calorie, under nutrition diet plan. This can harm your body adversely and affect your weight loss.
• Treat Occasionally – After you have achieved a set goal, give yourself a treat. Slurp your favorite meal or that savory dessert as token for the work and effort you have put in.

4. Slimming Super Foods
Of course there is no magic wand to slim you down, but here is a list of ten super foods which help in weight loss. Try incorporating the following in your diet.
• Steak
• Eggs
• Oats
• Apple
• Yogurt
• Avocado
• Chiles
• Blueberries
• Lentils
• Kale
Both obsession for weight loss and lack of spirit to look fit can be dangerous. Harmony between the two can carve a marvelous way for you. Losing weight is not just important because doing so will make you look gorgeous or help you fit the size zero dress. It is important, because you will get the boon of health, which is precious for our existence and vital for letting us enjoy life.
So cultivate health, lose weight. Wish you a healthy year ahead!