How Vipassana Meditation Works ?

By Author: danilcrag
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Vipassana meditation is a very ancient technique of meditation which helps to see things the way they actually are. It is an art of living and is universally accepted as a technique of remedy of universal ills. This technique when followed helps to eradicate all the impurities in the human mind and is way to achieve the highest level of happiness. The main purpose of this meditation is to heal. This healing does not completely help to cure diseases but is something that cures human suffering. One can completely transform through self observation. This is what explains the essence of this technique.

Vipassana meditation aims focusing at the interconnection between a human being’s mind and body. This relation can only be experienced when attention is paid to the sensations that actually give life to the body. This means focusing on the sensations like breathe. These help to dissolve the impurities in the mind and help in striking a balance of love and compassion in the mind. This meditation helps one to understand the distinct processes of growth and regression. It helps to develop self control and discipline. ...
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