Reveal Five Reasons Why Waist Is Fat

By Author: Code Blue
Total Articles: 473
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Waist’s fat can cause a serious imbalance in the proportion of body, even if other parts of the body are thin, you will have no S-type. While in this situation that is prevailing today, how we can eliminate the fat on the waist? Before we begin to thin in the waist, let us take a look at the culprit of waist’s obesity!

One of the reasons why the waist is fat: eating too much oil. The vegetable and animal oils that people usually eat are fat, vegetable oil is pure fat, and fat is the main component of fatty meat, while fat is also found in meat, offal, eggs, milk, soy products, even some vegetables have a certain amount of fat. Fat is a taboo to weight loss, and in order to prevent obesity, we must reduce the intake of high fat foods.

The second reason for the waist’s obesity is alcohol. Alcohol will bring a lot of people's physical injury. According to the analysis, a bottle of beer production of heat is equivalent to 100 grams of grain production of heat, and drinking much is equivalent to eating a lot of food, and the excess energy will be stored as fat. However, wine can produce high-calorie, 1 gram of ...
... alcohol can produce 7 kilocalories, second only to fat’s production of heat, although the degree of alcohol in beer is only about 3%, it contains 11 percent of the sugar degree and the amount of beer we may drink is much greater.

The third reason for the waist’s fat is snacks and desserts. Because of their high fat content, and eating too much is leading to obesity, such as nuts have much oil, while bananas, pistachios, cashew nuts, potato chips, puffed food containing starch, and candy, dried fruit, candied fruits, sweet drinks containing more sugar, or beef jerky, fish containing more protein, resulting in energy that we cannot consume, at last which will be stored as fat. Snacks almost contain carbohydrates, protein, fat and other ingredients.

The fourth reason for the waist’s obesity: do not exercise. It will lead to obesity, more exercise not only help us stay away from obesity, but also to stay away from diseases! Suggest that people should have regular daily exercise, in order to maintain a strong body, but also to prevent the generation of excess fat, and enhance people's resistance and immunity.

The fifth reason for the waist’s obesity: informal way to lose weight. Now there are dazzling variety of ways to lose weight, followed by weight loss efficacy is both good and bad. But informal way to lose weight not only fail to achieve the purpose of weight loss, but also seriously harm to people’s health, so we should use formal methods, such as go to the hospital for regular liposuction to lose weight!

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