Teach You To Read Food Labels

By Author: Code Blue
Total Articles: 473
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As the saying goes “people are iron, rice is the steel.” Every day, the news media, newspapers and magazines, TV ads are talking about green food, organic food, natural pollution-free food, etc., but do you know what these specific foods are? In the end what constitutes a green, natural, organic, pollution-free food? Here I will announce one by one for you.

Organic food refers to the food that is absolutely prohibited to use of pesticides, chemical fertilizers, synthetic hormones and other chemical substances in the production process, and is not allowed to use genetic engineering. But its price is up to 50% higher than ordinary food. If you have no much money, you can select the fruits and vegetables planted by ordinary methods.

As for pollution-free food, pollution-free food is a basic requirement of production of food. All food should meet this requirement. So, if we see the “pollution-free food” again, as consumers, we need not feel grateful, and in the final analysis, which is the duty of food!

We all advocate green food. In fact, the green is a transitional product developing from the “normal ...
... food” to “organic food”, after certified and promoted by the agricultural sector, divided into “A” and “AA” two level. Among this, green food of “A” grade in the production process can be allowed limited use of chemical synthetic substances, but the green food of “AA” grade is more strictly asked not to use chemical compounds.

100% pure natural foods do not contain artificial colors, flavors or preservatives and other synthetic ingredients. However, “natural” is not equaled to “healthy”, and it may contain excessive sugar and calories.

Some foods is labeled fat-free, not to say that food has no fat, but fat content of each food is less than 0.5 grams, while the “low fat” standard is less than 3 grams each. 25% -30% of the body's energy comes from fat, so fat is essential. In addition, in order to make products more delicious, manufacturers will add extra sugar or starch to fat-free foods to induce you to eat. So if you really want to lose weight, it is reasonable to choose “low fat” food.

Refer to the foods without antibiotics. You often see this label on red meat, poultry, and milk and other foods. It shows that there are no animals in the feeding of antibiotics to stay healthy. If we use antibiotics on animals which will make them resistant to medicine, but no studies have shown that it also affects humans.

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