Is It Possible To Control Mind Through Vipassana Meditation ?

By Author: danilcrag
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There are several ways to lose weight. But, any method will work out for you if you are determined in following the same. You can do aerobic exercises along with maintaining strict diet or else you can try eating juice diet and lose more pounds in just 3 weeks. Some people use weight loss pills for losing excess of fat. I don’t know how far it is effective since there are chances that you may gain more pounds after stopping the medicines. Make use of the best quinoa recipe for weight loss. Many people follow this regimen for getting the dream body shape within a week or 10 days.

Some may drink green tea for getting rid of excess of fat from their body.But, it is not enough if you just lose weight, without making your mind strong. You need to be mentally strong to overcome any stress and tension producing situation. For that vipassana meditation will certainly help you. Meditation is based on the principles of practicing certain asanas (exercises) in fixed postures along with particular breathing pattern. When your muscles are relaxed in particular position, it frees up all the tension from the mind, making you ...
... completely relaxed. Practice meditation each day for half-an-hour and very soon you will discover the amazing powers of it. You will not get tensed even when your boss shouts at you or you will not bother if your daughter does not obey you. Once you keep your mind under control, it is easy to achieve anything by your body. Your body will obey the commands of the brain which controls you. Meditation gives you total relaxation and it is capable of keeping you in peace throughout the day and night. Some may argue that doing yoga is more beneficial in losing weight when compared to any other form of exercise. Each aerobic exercise has certain powers and benefits. For instance, the best quinoa recipe will help you to reduce weight. But, meditation helps you in watching your mind as a third person.

It is not that easy to get into meditation techniques. It might take several weeks or even months for focusing your thoughts and controlling the mind. Select a peaceful place in the garden or even your bedroom for doing meditation. There should be no disturbance in the form of mobile phone or any other mode of communication. Early morning is the best time for doing vipassana meditation. The consciousness will increase and you will become aware of your inner body and its functions gradually.

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