Do You Know The Harm Of Wearing High Heels When You Are Pregnancy

By Author: li tian
Total Articles: 23
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Here are some attentions about choosing shoes for pregnant women.
During pregnancy, especially three months before the end of pregnancy, it is significant for pregnant women to wear the shoes which are for pregnant women only.
Under normal circumstances, the size and shape of human feet will be a little different in one day, and this change in the soft tissue of human foot is accepted, that is to say that the variation is in the tolerable allowance. But, the determinations of tolerable range have relationship with the tolerable time, simply put, the shorter the time is, the greater the tolerable allowance is, the longer the time is, the smaller the tolerable allowance is.
So the tolerable allowance of your feet is 3~5 millimeter if you wear shoes eight hours a day.
Pregnant women's foot is a complicated condition with many physiological changes, the circumference changes (swelling) of the foot in one day are 10~25 millimeter that is far more than the tolerable allowance of human foot. The changes of pregnant women's foot can only be influenced by the changes of the circumference of the foot. The length ...
... of foot changes as the changes of the weight (it means the sitting position, standing posture and walking posture). The average variable quantity of sitting posture and standing posture is about 4~7 millimeter, the average variable quantity of standing posture and walking posture is about 3~7 millimeter.
When you choose the size of pregnant women's shoes, several principles should be paid attention to:
The size of the footwear should be decided by the length of the foot, and you must also notice the extension of sitting position, stance and walking posture, the extension is about 10 millimeter longer than the length of the foot.
When you choose the shoes, you should pay attention to the round head, the width and the soft of the material.
When you choose the style of the shoes, you should choose the lace-up or the velcro first, then choose the elastic or the adjustable width.
In the ten months of pregnancy, pregnant women should wear different shoes in the early five months and the late five months, you should wear the shoes which have heel up in the late five months.
The choose of the pregnant women's shoes should also notice the height of the heel, and the ideal height was 15~30 millimeter. Although the flat shoes are accepted, as the weight of pregnant women gain, they always bring plantar fasciitis and other heel discomfort to women after delivery.
Finally the soles should choose the material which has good durability and skid resistance.
The general pregnant women should pay attention to the points above.
When women are pregnant, the physical condition will change, as the belly is increasing day by day, the weight will be gained. The body's center of gravity will move forward, the burden of the back muscles and feet will aggravate when pregnant women are standing and walking. If pregnant women wear high heels, their body will be instability. Due to the gain of the weight and the burden of the feet, walking or standing will make you feel difficult. So pregnant women had better not wear high-heeled shoes.
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