What Is Jet Lag And How To Reduce It

By Author: Isabel
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Could you find something different or influent your sleep quality after taking a long time flight? If you feel tired and disoriented when you arrive at a new place, you may have a jet lag. Jet lag is a lot of people feel fatigue, confusion and with a poor sleep after flying across time zones.

All life on Earth has a physiological mechanism called the biological clock, it also means a 24-hour cycle of rhythm from day to night. Biological clock is affected by brain hypothalamic suprachiasmatic nucleus' control. Our circadian rhythm of sleep, awake and eating behavior are all attributed to the role of biological clock.

In modern society, human beings' irregular life or as a result of the needs and the rapid development of foreign travel, sometimes long-haul flight has become routine. So nowadays, many diseases attributed to the rapid increase in circadian rhythm disorders, including circadian rhythm-related sleep disorders.

Crossing time zones can cause people to wake up during the night or make it difficult to get to sleep. Once they arrive at their new destinations, they often feel lack of concentration ...
... and motivation, especially for any activity that requires some effort or skill, like driving, reading, or discussing a business deal. Other symptoms include fatigue and general tiredness, inability to sleep at night, loss of concentration, loss of drive, headaches and general malaise.

To solve the problems of jet lag, I will give you some tips to help you.

Firstly, scheduling Travel. One day for each time zone crossed does leave a cushion of safety, even traveling eastward. The time for adaptation may be shortened by exploiting the external factors that reset biological clocks: rest/exercise, darkness/ light, meals and social influences.

Secondly, no-jet-lag. The effectiveness of no-jet-lag has been proved in a scientific trial of round-the-world passengers and confirmed by long-haul flight attendants in a test conducted in cooperation with their union. Being a homeopathic preparation using extremely low dosages, No-Jet-Lag has no side effects and is compatible with other medications.

Thirdly, preparation. Before leaving, you should make sure that you have prepare everything no matter in the life or in the business. Ensure you are not stressed-out with excitement or worry, and not tired or hungover from a function the night before. Get plenty of exercise in the days prior to departure and try to avoid sickness such as the flu, colds and so on.

People have jet lag often because they have to be on a business trip through the time zone. So in order to make your business successful, you should try many kinds of natural remedies to reduce jet lag.
No doubt that Sleep Aid Otc is the best solution to your sleep problems. Both Best Sleep Aid and Best Sleep Aid Otc can provide you with a sound sleep.