Eating Habits That Make You Live Longer

By Author: elizabeth
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Speaking of longevity, almost every year in the past there were people to update the “list” of food that make you live longer. However, “how to eat” sometimes is more important than “what to eat”. Recently, the U.S. MSN site published an article, showing that as long as you adhere to the following habits unshakeable, it can help you find the key to longevity.

1. Drink two glasses of water before each meal. Weight control for most people is a “protracted war”. Not long ago, researchers found that drinking two small glasses of water before meals can reduce hunger and food intake, which is more effective than being on diet to lose weight. University of Virginia, USA Brenda David said: “Drinking water is a simplest and cheapest way to control the weight.” People drinking water before meals can reduce the intake of 300 calories. Professor Mike Lean, obesity expert of American University of Glasgow, also pointed out that, in addition to drinking water, eating fruits, vegetables and cereals before meals also help to enhance satiety.

2. Eating raw onions can prevent heart disease. Many people will carefully ...
... pick out the onions while eating dishes, which is wrong. Dr. Geer Wei, American professor of cardiology at Harvard Medical School Cocteau Governance, pointed that onions contain a large number of flavonoids that protect the heart. Eating half a raw onion a day, or drinking the same amount of onion juice can increase about 30% of the “good cholesterol” for heart disease patients.

3. Eating high-fiber foods before going to bed. Dr. Judith Waterman at Massachusetts Institute of Technology said: “Eating low-calorie carbohydrate snacks half an hour before going to bed such as cereals can help sleep.” Most people's daily intake of fiber is only half of the body’s requirements (25-35 g), so it is recommended to seize the last moment before going to bed to add.

4. Dip the sauce of cold dishes to eat. Many people like to order a plate of great side dishes or vegetable salad when gong to restaurant, feeling this will add vitamins. In fact, the sauce in the dishes will bring a lot of calories to the originally healthy dishes. It is best to put the prepared sauce in a small bowl and dip to eat with the vegetables, so the sauce you need is only 1/6 of the originally sauce.

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