If Your Sprained Ankle Is Not Taken Care Of It Can Lead To Greater, More Serious Problems

By Author: Andrew Bui
Total Articles: 1231
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"People are often misinformed when it comes to the importance of your ankles and what it could mean for you if you were to acquire a sprained ankle. You need to stop and ask what are you standing on all day long? That's right, it is your feet and they are so important that you have to remember you are on them all day long with all of your weight. If you are not careful when you take on certain actions, you could end up in a world of hurt.

You may have to get advice from a doctor if you to end up with a sprained ankle, depending on how badly you sprained it. You could wind up with permanent problems if you ignore it and it really is hurt seriously. You do not want it to go that far and you don't have to because there are actions that you can get that will make you better.

So that healing can occur you may have to stay off of the ankle for a few days. At the same time the doctor may put you on an anti inflammatory to keep the puffiness at bay. Depending on the pain level, you may also be given a mild pain medication. This should only be for a few days, as I said but some injuries may be longer and you ...
... may need other kinds of treatments.

Some other good tips to help you get better soon are to make sure that you keep the foot that is damaged elevated. Following this guideline is one of the most important steps you can take. This can reduce pain and swelling to almost nothing. Doctors recommend that you keep it at about heart level when raised so that it will work a lot better.

Keeping up a good diet filled with fresh fruits, vegetables and milk products can help with strengthening your bones. When it comes to a healthy body a good diet is the first line of defense. You will be able to stay clear of injuries when you have stronger bones. Your bones are very important, hundreds of them make up our body and are used in everything that we do, so take care of them.

When your body has to compensate for damage done to your ankle it will eventually begin to wear down the overly used area as well; this could have a chain reaction and go up to your quadriceps and you can get a pulled quad."
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