The Guide Of Health Sleep For The Old

By Author: Isabel
Total Articles: 414
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The sleep time becomes short when the retirement of the old people. Due to various reasons, the old people often can’t fall asleep during the night, without deep sleep, many dreams and wake up easily. All of these affect their health and quality of life directly.

There are several guides for them to help them sleep better than before.

Firstly is daily life. Because elderly patients are the physiological functions of various organs in the gradual decline, lack of righteousness, lung failure, decreased metabolism, poor ability to adapt. Elderly patients living right guidance, comply with the laws of nature, to achieve the purpose of disease prevention and health and longevity.

Elderly patients living options to indoor air drying, a good south-facing room suitable solar radiation. Summer air circulation to avoid overheating, fresh air to stimulate the skin to promote circulation, speed up sweat evaporation and heat, people feel comfortable. Winter can get the maximum sunlight, warm room, fall asleep fast and fragrant.

Secondly, gastrointestinal function decline in elderly patients, kidney deficiency. ...
... Bedtime should not eat greasy products, should not contain more water and more water or eat the fruit, not to drink tea or coffee, should not look exciting and intense TV, movies, not so strong activity, should not consider the seriousness the problem. In order to "keep within the spirit" sleep soundly the night from the security.

Thirdly, interest rate adjustment can take a walk before going to bed or self-massage waist respiratory muscles, or listen to relaxing music, so quiet mood, Yu gas evacuation, brain, central nervous relax, sleep benefit. Another 10-15 minutes before going to bed with warm feet, not only cleaning dust and perspiration, more importantly, promote vasodilatation. Coupled with timely turn off the lights before going to bed, creating a quiet, comfortable environment to lure elderly patients sleepy, shorten time to enter sleep soundly, dreaming greatly reduced at night, sleep more soundly.

Fourthly, the old patients with kidney deficiency, multiple bone and joint diseases, it should sleep hard bed and bedding should be soft, smooth, clean, medium thickness. Pillows must be appropriate, the patient head on the pillow compressed to 6-8 cm is appropriate, so you can set off the neck curved, so head bent slightly forward and relax the neck muscles, breathing, blood smooth, make sure sleep well. Otherwise, the pillow is too low, blood filling the head, pressure vessel wall, swollen head after waking up, eyelid edema, and accelerated degeneration of the cervical spine. The pillow is too high, head flexion, neck muscle fatigue, cerebral insufficiency, affecting the quality of sleep.

Except for these, the old patients should also pay more attention on their sleep posture and sleep time. And enough sleep can promote the rehabilitation of the disease

No doubt that Sleep Aid Otc is the best solution to your sleep problems. Both Best Sleep Aid and Best Sleep Aid Otc can provide you with a sound sleep.